#70 Nutrition Through The Holidays

NGR70Nutrition Through The Holidays

Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time without the forgetting everything we’ve been teaching you!

Topics covered this episode:

How to stick to your real food goals during the holidays

Ways to distract yourself away from the food

How to handle your family refusing to eat “healthy”

…and more! Continue reading “#70 Nutrition Through The Holidays”

The Daily Dish of a Nutrition Genius Week 5

IMG_4377

Christmas is coming and decorations are UP! These AMAZING Byer’s Choice Carolers are from Mama A over the years and how cute are the snowboarders (aka JJ and i?!). Anyone getting excited for the holidays? Or for skiing/snowboarding?! We sure are!

If you are a nervous nelly check out our post HERE for your healthiest holiday season yet, HERE to prevent colds/flus and HERE to listen(airing this Sunday 12/7) to Pearl and I tell you all about both 🙂

Anyone struggling from a Thanksgiving Food Hangover?!?! I can proudly say I am not…that’s what happens when you eat real food and enjoy it 🙂 #sassypants If you follow along below you will see what a Sassy Dietitian and Nutrition Genius eats on a random day of the week 🙂 Feel free to send us your food pictures so we can root you on in your real life journey!

Using social media? Use hashtags:

#adventuresofsassyandpearl
#DailyDishTNG
#pearlandsassyapproved

Continue reading “The Daily Dish of a Nutrition Genius Week 5”

A Thanksgiving Daily Dish of 2 Nutrition Geniuses

Turkey 10_Fotor

Happy day after Thanksgiving TNG Fans! We hope you had a belly-filled day and are enjoying the leftovers on this fine FRIDAY…wait is this day significant?! Oh YEA it’s time for another DAILY DISH…you thought we were going to say some Black Friday reference didn’t you…NOPE…ain’t nobody got time for that!!

What we do have time for is sharing with you the yummy-delicious (real word) food BOTH of us consumed yesterday and we could not be more thankful for our plates 🙂

Let us know what you had on your plate this Thanksgiving and maybe just maybe we will put together a cookbook for next year 😉

xoxo

Sassy & Pearl Continue reading “A Thanksgiving Daily Dish of 2 Nutrition Geniuses”

Happy Thanksgiving from Team Nutrition Genius!

Turkey 10_Fotor

To you, our WONDERFULLY FABULOUS Nutrition Genius Family,

We are thankful for you this year!!! Yesterday Nutrition Genius Radio reached #1 on the iTunes Nutrition & Fitness New and Noteworthy list and it is all thanks to your support!

NGR itunes top

Today we wish you and yours all the happiness and health you have given us this year this year! Remember to take time to be thankful for your food, family and festivities! We would LOVE to see what you are eating this year so feel free to post on social media with the hashtags #adventuresofsassyandpearl and/or #teamnutritiongenius !

And if you want some laughter for the holidays, turn on Nutrition Genius Radio and get the family hooked!

xoxo,

Team Nutrition Genius aka Sassy & Pearl

 

food-network-thanksgiving-ecards-someecards

ps. don’t forget to sign up for our email list to get LAST minute ideas for Thanksgiving 😉

Subscribe to our mailing list

* indicates required



 

Maple Sweet Potato Goodness

IMG_2568

My love of Maple Syrup has developed over the past few years since moving to Upstate New York. I do not know much about how many maple trees are in the area but I know enough to know that Upstate NY along with New England and Vermont make a TON of maple syrup! JJ and I were driving home from Stratton, Vermont one day when  I made JJ stop abruptly and pull over when I saw a  farmer selling maple syrup and honey on the side of the road (good thing there was no one else around!) Continue reading “Maple Sweet Potato Goodness”

A Real Food Thanksgiving (Q&A#2)

IMG_3367

How can I make it a Real Food Thanksgiving?

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 🙂

Leave a review!

Continue reading “A Real Food Thanksgiving (Q&A#2)”