This week’s Q & A podcast is all about acid reflux. Most of us think acid reflux is a way of life and that the only solution is to pop a pill or Tumtumtumtumtummmmmmmmmms. Well Pearl and Sassy are here this week to guide you through some diet and lifestyle changes that may help you overcome acid reflux once and for all.
Ever wonder what Pearl & Sassy are talking about when they say the word Inflammation?!! Have no fear today Team Nutrition Genius back tracks and explains inflammation once and for all. Today we will teach you about inflammation, what it is good for and why we need to get rid of MOST of it! We will give you the science (Pearl-style) and break it down to human terms (Sassy-style) to help you reach your inflammation happy medium. Find out what foods we recommend you increase and what foods to kick to the curb. Remember to JUST EAT REAL FOOD 🙂
New years is a time of renewal, a time to start fresh, a time to make changes… right? Well, it could be. But why must you mark the date of changing your lifestyle as January 1st? What is the significance of that day specifically? Shouldn’t each day we be working to be better than we were the last? We think so.
So this is our call out to you. Forget waiting until the 31st to make a change. You know what happens to New Years Resolutions? They fail. 45% of people make New Years Resolutions and 24% of people never succeed on them. Don’t be a statistic.
Your life isn’t going to change in one day. You’re not going to drop 50 pounds in one day… unless you birth a baby. Trying to re-vamp something huge about yourself all at once is just not realistic. Don’t get me wrong, we want you to set goals for yourself but we want you to be realistic. We want you to make changes that will be sustainable for life, not just for a few months. Continue reading “New Year New You?”