#70 Nutrition Through The Holidays

NGR70Nutrition Through The Holidays

Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time without the forgetting everything we’ve been teaching you!

Topics covered this episode:

How to stick to your real food goals during the holidays

Ways to distract yourself away from the food

How to handle your family refusing to eat “healthy”

…and more! Continue reading “#70 Nutrition Through The Holidays”

#30 Inflammation…What Is It Good For?

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What is Inflammation?

Ever wonder what Pearl & Sassy are talking about when they say the word Inflammation?!! Have no fear today Team Nutrition Genius back tracks and explains inflammation once and for all. Today we will teach you about inflammation, what it is good for and why we need to get rid of MOST of it!  We will give you the science (Pearl-style) and break it down to human terms (Sassy-style) to help you reach your inflammation happy medium. Find out what foods we recommend you increase and what foods to kick to the curb. Remember to JUST EAT REAL FOOD 🙂

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-) Continue reading “#30 Inflammation…What Is It Good For?”

#26 Sleep to Catch Your Zzzz’s

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Are you a walking zombie? Is your motto “I’ll sleep when I’m dead”? Then you need to tune in today to see why sleep is important for your health! Find out what Sassy & Pearl recommend and get your sleep back!

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening  Continue reading “#26 Sleep to Catch Your Zzzz’s”

How To Prevent Colds & The Flu NATURALLY! (Q&A #4)

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(obtained from http://doctorsimmediatecare.com/flu-shot-memes/)

How to Prevent Colds and the Flu NATURALLY!

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 🙂

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Continue reading “How To Prevent Colds & The Flu NATURALLY! (Q&A #4)”

Healthy Tips & Tricks To Prevent Colds and The Flu Naturally!

Image Source: http://thenestedblog.com
Image Source: http://thenestedblog.com

Here at Team Nutrition Genius we HATE being sick and even more than that we really HATE when you get sick 🙁 So, we are here to make sure you prevent or at least lessen the duration and severity of colds and the dreaded FLU! How you ask?! Well if you stick around I’ll tell you 🙂

Continue reading “Healthy Tips & Tricks To Prevent Colds and The Flu Naturally!”

Healthy Holidays with Sassy & Pearl

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Healthy Holidays 2014

Hey There! Sassy and Pearl here to join forces and help you DOMINATE the holidays and make sure that you keep it real!

We love food, fun and family, you know that, but we realize that this is THE most difficult time of year for most people as the temptations, parties and excuses are endless. Just because it is holiday season does not mean you get a free pass on your health! Sure you can indulge and eat some pumpkin pie but don’t eat ALL the pie and ALL the turkey and ALL the cranberry sauce. Instead follow our tips below and come out of the holidays FEELING GREAT!

***At the end of the day remember to KISS!***
(Keep it Simple Silly)

Continue reading “Healthy Holidays with Sassy & Pearl”