Calcium without Dairy (Q&A #10)

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Calcium without DAIRY!

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This week’s question is about CHEESE! If you want to hear more about dairy from your favorite nutrition geniuses, check out Episode #7!

Dear Nutrition Geniuses,

I think I have a dairy intolerance and after listening to you geniuses I decided to eliminate it to see how I feel…well turns out I feel like a rockstar. BUT…now I’m worried, where is a gal supposed to get strong bones from? Will my bones crumble to pieces if I don’t get calcium from milk? HELPPPP!

Sincerely,
Don’t Got Milk Continue reading “Calcium without Dairy (Q&A #10)”

Smoked Salmon Egg Frittata (Gluten Free and Delicious)

Smoked Salmon Egg Frittata

Eggs-tremely delicious is the only way to describe this recipe! I know, I am so punny 😉 A smoked salmon egg frittata is a surefire way to blow the minds of your house guests…or maybe just your spouse! I posted the picture above on instagram this week and as promised a recipe to follow!

Continue reading “Smoked Salmon Egg Frittata (Gluten Free and Delicious)”