#45 Private Practice w/ Amy Hager

 Private Practice for Nutrition

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Today we are so excited to bring Real Food RD Amy Hager to talk all about Private Practice for Nutriitonists as well as her NEW book! Tune in to this week’s episode to also here about the private practice journey of both Sassy & Pearl. Continue reading “#45 Private Practice w/ Amy Hager”

#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT

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Real Food for Gestational Diabetes

Today we are so excited to bring Lily Nichols back to talk about Gestational Diabetes! If you are getting ready for a fetus, think you will be in a couple years, or just know someone who will harbor a fetus eventually this (and our first podcast with Lily) is for you!

Lily Nichols is a Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator (CDE), Certified LEAP Therapist (CLT), and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindful eating. Her fascination with the dietary practices of traditional cultures combined with an abnormal love for medical research, especially regarding prenatal nutrition, has led her to become one of the country’s most sought after ‘real food for pregnancy’ experts. Lily has a book called Real Food for Gestational Diabetes which can be found at at www.realfoodforGD.com. Continue reading “#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT”

Top 5 Pantry Staples (Q&A#25)

tunaWhat’s In Your Pantry?

Pantry Staples: we all have them. But what are the ones that we have and recommend that you have on hand as well? Check out this short and sweet podcast to find out our top 5 pantry staples.

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher Continue reading “Top 5 Pantry Staples (Q&A#25)”

#43 Grains

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Against The Grain?

We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are. Continue reading “#43 Grains”

Meet The Interns (Q&A#24)

Meet The Interns!
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Team Nutrition Genius now has two interns, Karlee and Shannon! Not only are Karlee and Shannon aspiring dietitians but they are also Upstate New Yorkers! #teamworkmakesthedreamwork

Want to get to know them more? Yes? You’re in luck! Our Q&A throws some fun questions their way so we can all get to know them.

Check out our new, short and sweet Q&A podcast on iTunes and Stitcher

If you have questions for us and want answers, don’t hold it in!

If you like what you hear, please leave us a review! Thank you!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

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Portion Sizes (Q&A#23)

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Should you watch your portion sizes?

Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate.

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

Continue reading “Portion Sizes (Q&A#23)”

#41 Fruit

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100% Fruit

Fruit is healthy, or is it? It seems each week we are changing our minds. Check out our episode this week to find out what fruit is, why it is beneficial, and why it gets a bad reputation. Remember at the end of the day to JUST EAT REAL FOOD (or in this case FRUIT). Continue reading “#41 Fruit”

Pearl’s Pomegranate Margarita

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It’s no secret Pearl loves her a good cocktail. Especially when it includes tequila. What she doesn’t love are those cocktails containing artificial colors, sweeteners, and chemicals #aintnobodygottimeforthat. This little concoction is colorful, tasty, and contains all real food ingredients but it is still alcohol so don’t over do it! Check out Nutrition Genius Radio Episode #25 Blame it on the ALCOHOL for more information on alcohol and how much you can safely have

Enjoy!. Continue reading “Pearl’s Pomegranate Margarita”

#40 Minor Minerals

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We are on part four our our four part series on micronutrients! Today we cover minor minerals including iron, zinc, copper, manganese and more!

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Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Continue reading “#40 Minor Minerals”

Can Juicing Just Die Already?

juicing dieHi friends! This is a throw back article to the Pearls of Nutrition days but we referenced it in an upcoming podcast on fruits (to be released on 5.6.15) so we wanted to bring it back for your reading pleasures. The topic: juicing. And how it needs to die. Read on… Continue reading “Can Juicing Just Die Already?”