Friday Shout Outs! Round 2


Hey friends! Pearl here to give you week #2 of our Friday Shout Outs! In case you have no idea what I’m talking about check back to last week when Sassy had the brilliant idea to fill you guys in on podcasts, blogs, and Instagram accounts that we like to follow. We want you guys to see, hear, and read the same things we are to make sure you are making kick-ass nutrition decisions and rocking your real food lifestyle. Continue reading “Friday Shout Outs! Round 2”

#45 Private Practice w/ Amy Hager

 Private Practice for Nutrition


Today we are so excited to bring Real Food RD Amy Hager to talk all about Private Practice for Nutriitonists as well as her NEW book! Tune in to this week’s episode to also here about the private practice journey of both Sassy & Pearl. Continue reading “#45 Private Practice w/ Amy Hager”

#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT

lily nichols

Real Food for Gestational Diabetes

Today we are so excited to bring Lily Nichols back to talk about Gestational Diabetes! If you are getting ready for a fetus, think you will be in a couple years, or just know someone who will harbor a fetus eventually this (and our first podcast with Lily) is for you!

Lily Nichols is a Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator (CDE), Certified LEAP Therapist (CLT), and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindful eating. Her fascination with the dietary practices of traditional cultures combined with an abnormal love for medical research, especially regarding prenatal nutrition, has led her to become one of the country’s most sought after ‘real food for pregnancy’ experts. Lily has a book called Real Food for Gestational Diabetes which can be found at at Continue reading “#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT”

Top 5 Pantry Staples (Q&A#25)

tunaWhat’s In Your Pantry?

Pantry Staples: we all have them. But what are the ones that we have and recommend that you have on hand as well? Check out this short and sweet podcast to find out our top 5 pantry staples.

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher Continue reading “Top 5 Pantry Staples (Q&A#25)”

#43 Grains


Against The Grain?

We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are. Continue reading “#43 Grains”

Meet The Interns (Q&A#24)

Meet The Interns!
PicMonkey Collage

Team Nutrition Genius now has two interns, Karlee and Shannon! Not only are Karlee and Shannon aspiring dietitians but they are also Upstate New Yorkers! #teamworkmakesthedreamwork

Want to get to know them more? Yes? You’re in luck! Our Q&A throws some fun questions their way so we can all get to know them.

Check out our new, short and sweet Q&A podcast on iTunes and Stitcher

If you have questions for us and want answers, don’t hold it in!

If you like what you hear, please leave us a review! Thank you!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:

Laura’s Instagram
Marie’s Instagram

NEW!! Team Nutrition Genius on Instagram

Portion Sizes (Q&A#23)


Should you watch your portion sizes?

Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate.

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

Continue reading “Portion Sizes (Q&A#23)”

#41 Fruit


100% Fruit

Fruit is healthy, or is it? It seems each week we are changing our minds. Check out our episode this week to find out what fruit is, why it is beneficial, and why it gets a bad reputation. Remember at the end of the day to JUST EAT REAL FOOD (or in this case FRUIT). Continue reading “#41 Fruit”

Pearl’s Pomegranate Margarita


It’s no secret Pearl loves her a good cocktail. Especially when it includes tequila. What she doesn’t love are those cocktails containing artificial colors, sweeteners, and chemicals #aintnobodygottimeforthat. This little concoction is colorful, tasty, and contains all real food ingredients but it is still alcohol so don’t over do it! Check out Nutrition Genius Radio Episode #25 Blame it on the ALCOHOL for more information on alcohol and how much you can safely have

Enjoy!. Continue reading “Pearl’s Pomegranate Margarita”

#40 Minor Minerals



We are on part four our our four part series on micronutrients! Today we cover minor minerals including iron, zinc, copper, manganese and more!

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Continue reading “#40 Minor Minerals”