Nutrition Tracking Best Practices (Q&A #3)

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Nutrition Tracking Best Practices

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#15: Sports Nutrition Troubleshooting

Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes!


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Continue reading “#15: Sports Nutrition Troubleshooting”

#14: Sports Nutrition Supplementing Like a Champ (Part 2)

Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in!

Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast :-)

Connect with us:
Laura’s Instagram
Marie’s Instagram

Show Notes:

Adirondack High Peaks in Upstate, NY

Tongariro Crossing in New Zealand

Fish Oil Buyers Guide

Green Pasture Fermented Cod Liver Oil*

*Our recommendations have changed since this posting. You can find new fish oil supplement recommendations here and here.

Chameleon Cold Brew

Kao Jai Coffee

Tweet our show —-> #madgainzzzson

Millennium CRE-02 Creatine

More information on Creatine


Thorne FX Essential Amino Acid Powder Complex

Master Amino Acid Pattern Tablets

Bone Broth Recipe

 Marie’s Takeaway: Bone broth and grass fed meats will get you just about all of the things you need! If you are going to supplement my favorite is Fermented Cod Liver Oil 🙂

Laura’s Takeaway: Try again with fish!

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