Nutrition Tracking Best Practices
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Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes!
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listeningConnect with us: www.teamnutritiongenius.com Facebook Twitter Laura’s Instagram Marie’s Instagram
Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in!
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcastConnect with us: www.teamnutritiongenius.com thesassydietitian.com pearlsofnutrition.com Facebook Twitter Laura’s Instagram Marie’s Instagram
Adirondack High Peaks in Upstate, NY
Tongariro Crossing in New Zealand
Fish Oil Buyers Guide
Green Pasture Fermented Cod Liver Oil*
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Marie’s Takeaway: Bone broth and grass fed meats will get you just about all of the things you need! If you are going to supplement my favorite is Fermented Cod Liver Oil 🙂
Laura’s Takeaway: Try again with fish!
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