Portion Sizes (Q&A#23)


Should you watch your portion sizes?

Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate.

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Protein Powders, Smoothies and Shakes (Q&A #15)

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Protein Powders Revisited

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Jesus’ Tears Curried Chicken

This chicken is so good it’s as if Jesus cried tears of joy and all the love in the world, mixed the tears in with the rub and served it to you on a platter of gold touched by King Midas himself. You’re welcome.

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#4: Where’s The (Grass-Fed) Beef #SwoleMates and all things Protein


Ever wonder if you are eating too much protein? Sick and tired of hearing about protein powders? Want to know how to be a #swolemate?

Tune in this week to hear about all the above AND what all of Marie’s ex-meathead-boyfriends are asking about protein!

If you like what you hear let us know in the comments and SHARE on social media with all of your friends, family and strangers.

Let’s Dive In!

Show Notes



Instagram: Pearl & Sassy

Protein Powders (IF you fit our criteria!)

–       Great Lakes Gelatin

–       Raw Organic Whey

–       NOW Foods Egg White Protein

Quality of protein/meat: http://www.thepaleomom.com/2012/06/if-i-cant-always-afford-grass-fed-beef.html

Find local meat/farms:

–       Eat Wild: http://www.eatwild.com

–       Local Harvest: http://www.localharvest.org

Denise Minger (Critique of China Study): http://rawfoodsos.com/category/china-study/

Dr. Cate Shanahan: http://www.drcate.com