#78 Back for Realzzz Part 2

Hot Topics in Nutrition Continued

Team Nutrition Genius is back this week with a continuation of our comeback episode  to give you more info on some hot nutrition topics in the media and a lot of laughs along the way.

Topics covered this episode:

New happenings with the team

Our favorite book- Deep Nutrition by Dr. Cate Shanahan

Nutritional yeast- what is it, how is it made, and should you take it?

What foods are Sassy and Pearl digging these days?

[Tweet “Hot gas? That sounds like what comes out of my dog’s butt. ” -Sassy]

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:

Laura’s Website: TheSassyDietitian.com
Marie’s Website: PearlsofNutrition.com

Show Notes:

Chimney Bluffs State Park

Designed to Fit Nutrition

Moms To Be Nutrition Class at Whole Foods Albany with Sassy 

Cookbook for Dogs (no promises on if these recipes are #pearlandsassyapproved)

The Real Food Dietitians

Deep Nutrition

Dr. Cate Shanahan

Weston A Price Foundation- info on nutritional yeast

Suggested brands for nutritional yeast: Bragg, Fronteir, Harmony House, Sari*

*please note this is not an extensive list of all good quality brands. Do your research on the product you are buying. Tips for what to look for are included in the show and in the document on the Weston A Price Foundation site linked above.

Coconut Rolls

Frozen Riced Cauliflower

Shout Out of the Week:

Girls Gone WOD Podcast

#43 Grains

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Against The Grain?

We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are. Continue reading “#43 Grains”

#40 Minor Minerals

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We are on part four our our four part series on micronutrients! Today we cover minor minerals including iron, zinc, copper, manganese and more!

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Continue reading “#40 Minor Minerals”

#38 Water Soluble Vitamins

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Vitamin water or water-soluble vitamins?!

Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl!

In order to make sure you geniuses are ALL caught up, we decided to back track and give you all a quick lesson in vitamins & minerals. Today we are discussing water soluble vitamins while last week we talked fat soluble vitamins. Stay tuned in the next coming weeks to learn all about minerals!

Let us know how you like these episodes and feel free to leave suggestions for future episodes in the comments!

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Thank You Jilly Bean Pins & L.M.1123 for this week’s 5 star reviews!

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Continue reading “#38 Water Soluble Vitamins”

Rethinking The Restaurant (Q&A #17)

Nutrition

 Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

If you want your questions answered, send them our way! Continue reading “Rethinking The Restaurant (Q&A #17)”

#32 Body Image with Summer Innanen

ROCK YOUR BODY

Feel uncomfortable in the skin you are in? Are you trapped in a cycle of scales and self-loathing? It’s so hard not to be with the images of stick thin women in the media and endless #fitspiration filling your newsfeed everyday. Have no fear, you do NOT have to live like this! This week we interviewed Summer Innanen, body image coach extraordinaire and you are going to LOVE what she has to say.

Welcome to Today’s Special Guest Summer Innanen

summer innanen

Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating.

She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. Continue reading “#32 Body Image with Summer Innanen”

#30 Inflammation…What Is It Good For?

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What is Inflammation?

Ever wonder what Pearl & Sassy are talking about when they say the word Inflammation?!! Have no fear today Team Nutrition Genius back tracks and explains inflammation once and for all. Today we will teach you about inflammation, what it is good for and why we need to get rid of MOST of it!  We will give you the science (Pearl-style) and break it down to human terms (Sassy-style) to help you reach your inflammation happy medium. Find out what foods we recommend you increase and what foods to kick to the curb. Remember to JUST EAT REAL FOOD 🙂

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-) Continue reading “#30 Inflammation…What Is It Good For?”

Coconut Oil (Q&A #13)

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Coconut Oil

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher :-)

If you like what you hear PLEASE leave us a review, Thank You!!!

This week’s question is about coconut oil! Do we recommend it? Why? What Brands?

Dear Nutrition Geniuses,

What brand of coconut oil should I buy? – Kim L

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:
www.teamnutritiongenius.com
Facebook
Twitter
Laura’s Instagram
Marie’s Instagram

Show Notes

Fatty acid profile of various fats and oils

Wellness Mama’s 101 Uses for Coconut Oil

Nutiva 

Artisana

Spectrum

Carrington Farms

Tropical Traditions

Nutrition Geniuses… OUT!

Asparagus Pee (Q&A #11)

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Asparagus and the Funky Smell!

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher :-)

Leave a review!

This week’s question is about asparagus and why it makes your trip the bathroom smelly!

Dear Nutrition Geniuses,

I LOVE asparagus but avoid it because it makes my pee smell! Is this normal? Are my kidneys dying? I am pearlplexed and don’t want anyone to sass me for stinking up the office restroom! Help!

-Brittany C.

Continue reading “Asparagus Pee (Q&A #11)”

#24 Non-Alcoholic Beverages

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Pearl’s morning beverages

Soda is a bad idea, you’re bored of water, what to drink?! Today we give you the pros and cons of various non-alcoholic beverages and a rating on the Pearl & Sassy scale of approval.

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-)

Continue reading “#24 Non-Alcoholic Beverages”