The Daily Dish of a Nutrition Genius Week 2

Hey There!! We are back with another helping of The Daily Dish of a Nutrition Genius! Let us know in the comments what you think and feel free to share with us what you have been eating!

Continue reading “The Daily Dish of a Nutrition Genius Week 2”

#14: Sports Nutrition Supplementing Like a Champ (Part 2)

Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in!

Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast :-)

 
Connect with us:
www.teamnutritiongenius.com
thesassydietitian.com
pearlsofnutrition.com
Facebook
Twitter
Laura’s Instagram
Marie’s Instagram

Show Notes:

Adirondack High Peaks in Upstate, NY

Tongariro Crossing in New Zealand

Fish Oil Buyers Guide

Green Pasture Fermented Cod Liver Oil*

*Our recommendations have changed since this posting. You can find new fish oil supplement recommendations here and here.

Chameleon Cold Brew

Kao Jai Coffee

Tweet our show —-> #madgainzzzson

Millennium CRE-02 Creatine

More information on Creatine

Recoverease

Thorne FX Essential Amino Acid Powder Complex

Master Amino Acid Pattern Tablets

Bone Broth Recipe

 Marie’s Takeaway: Bone broth and grass fed meats will get you just about all of the things you need! If you are going to supplement my favorite is Fermented Cod Liver Oil 🙂

Laura’s Takeaway: Try again with fish!

SUBSCRIBE to our mailing list to receive your FREE copy of our first ebook, Adventures of Sassy and Pearl: Harvest Edition with over 25 recipes made from seasonal Fall foods!

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#13: Sports Nutrition Supplementing Like A Champ (Part 1)

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PROTEIN POWDER, MUSCLE MILK, HGH! Supplements you need to get #madgainzzz right?! WRONG-O. No worries, mate. This week Pearl and Sassy continue the Sports Nutrition Series with Supplements- Part One.

Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes

 Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast 🙂

Oh, and one last thing before you go! Scroll to the bottom of this page and enter your email address to receive your FREE fall cookbook!

Let’s Dive In!
 
Connect with us:
www.teamnutritiongenius.com
thesassydietitian.com
pearlsofnutrition.com
Facebook
Twitter
Laura’s Instagram
Marie’s Instagram

 

Show Notes:
Sassy’s BAE-BAE Muffins
Sassy’s Allergen-Free Menu
Pearl on Tailgating Nutrition
Jimmy Fallon Ew Video
Ben Greenfield Fitness Review 
Dear Darla Video
Marcel The Shell With Shoes on Part 3
Sports Nutrition Podcast Series- Sports Nutrition 101Pre-WorkoutPost-Workout
Word of the DayErgogenic
John Oliver on Dr. Oz and Nutritional Supplements
Episode 4: Protein and Protein Powders
Protein Powders (if you fit our criteria) Great Lakes Gelatin, Raw Organic Whey, NOW Foods Egg White Protein

“Body building requires unnatural means for unnatural results.” –Ben Greenfield

Bars (NOT a meal replacement) Larabars, Steve’s Paleo Bar, Simple Squares, Clif- Kit’s Organic
Gels (fat based, no vegetable oils and artificial sweeteners) GU, Artisana, Huma, Justin’s Nut Butter, Pocket Fuel, Vespa, V-fuel, Chia Surge, Win force, Hammer Gel, Yum Butter, etc.
Calcium supplement for ammenoric individuals
Natural Calm Magnesium
Vitamin D Supplements we like: Metagenics, Thorne

Laura’s Takeaway: Take one Epsom salt bath per week!
Marie’s Takeaway: Calcium and vitamin D from raw, organic dairy and bone in sardines!

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#12: Sports Nutrition Post-Workout

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Starting off #NutritionGeniusRadio with Jimmy Fallon & Will.I.Am’s Ew! Video
Drop down and give us 10!
We are back with our Sports Nutrition Series and today we discuss Post-Workout Nutrition and why REAL FOOD wins every time. #MADgainzzzson
Today while listening you will be encouraged to GET UP AND MOVE!! We urge you to leave a review on iTunes here and you may get a shout out NEXT episode!! (and t-shirts coming soon 🙂 ) #freebies
And don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast 🙂
Post-Workout Nutrition
Step 1: Consider your workout, time of day, goals, body type and current diet
Step 2:  What fuel do you need post workout? Hint: Real Food
Step 3: When should you eat? 
Step 4:  Ok so what do I eat?  (Nutrient Density > Calorie Density) 
Word of the Day:
“Sassy and I are not mythomanes because we give you accurate nutrition info!” – Pearl
Pearls 3 Things To Avoid:
1. Artificial Colors
2. Artificial Sweeteners
3. Anything Labeled for a Vegan
Sassy’s 3 Things to Avoid
1. Vegetable Oils
2. Artificial Sweeteners/Flavors
3.  Artificial Colors
#nocoffeenoworkie
“If you can get the same results with a better diet that can promote health and longevity then why wouldn’t you?” – Sassy
Let’s Dive In!
Connect with us:
Laura’s Instagram
Marie’s Instagram

SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes

Show Notes:
Philadelphia Eagles Fight Song: Fly Eagles Fly
Philadelphia’s Reading Terminal Market
 Philadelphia’s South 9th Street Italian Market
Coming Soon! Adventures of Sassy & Pearl Harvest Edition Cookbook (Subscribe)
Johnny Brenda’s in Philadelphia, PA
Prancersize A Youtube Fitness Tutorial
Past NGR Sports Nutrition Podcasts: 1 and 2
Ben Greenfield: Sitting Podcast
Biggie: Hypnotize
Workout of the Day (aka “WOD”)
 Research on Post Workout Nutrition
How I Met Your Mother Ted/Marshall/Lily Video
Dare To Be Different: Black Sheep Athletics
Nora Gedgaudas: Primal Mind, Primal Body
Vermont Traditional Foods and Health Symposium: YouTube Lectures
Post Workout Research: More Info
Homemade E-lyte Drink:
Gatorade aka Hatorade
Real Food Smoothies:
Magnesium: Epsom Salts, Topical Lotion/Spray, Powder

*Our recommendations have changed since this posting. You can find new fish oil supplement recommendations here and here.

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For our How I Met Your Mother Fans…JJ is the Ted to our Marshall and Lily 🙂
Subscribe here to receive our Fall cookbook!

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#7: Do You Dair(y)?

Dairy_2

Welcome back to another entertaining yet educational episode of Nutrition Genius Radio! We are going to skim the surface of milk and dairy in this episode (pun most definitely intended) and let you decide whether you should consume the controversial food or not!

We Dair(y) you to listen! Feel free to leave any questions or comments below!

Please share with your friends, family and anyone who wants to be a Nutrition Genius groupie!

Let’s dive in!

xoxo

Pearl & Sassy

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

1. Word of the day- Imbibe
3. Explanation of the different types of pasteurization- YouTube
6. Honest Weight Food Co-Op in Albany, NY
9. Sassy’s blog on diary
10. Pearl’s blog on dairy

#6: It’s a bird, It’s a plane, it’s SUPERFOOD! (Sardines, Tea, Eggs and more!)

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

Welcome back to another episode of Nutrition Genius Radio! Today we are talking about SUPERFOODS! And beware we do not think that there is one food that cures all so hold on to your blueberries and buckle up for another entertaining yet educational podcast!

Please share with your friends, family and anyone who wants to be a Nutrition Genius groupie!

Let’s dive in!

xoxo

Pearl & Sassy

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

  1. Thousand Islands: Visit
  2. Maryland Style Crabs: Basic Steamed Blue Crab
  3. Old Bay Seasoning
  4. Horseshoe Casino
  5. Johnny Sanchez
  6. PYO (Pick Your Own) Vegetables/Fruit: Pick Your Own
  7. In Season Fruits/Vegetables
  8. Tea
    1. Tazo: Refresh Mint
    2. Yogi: Perfect Energy
  9. Spices
    1. McCormick Science Institute
    2. Health benefits of herbs and spices
  10. Sardines: Wild Planet
  11. Eggs: Organic, Cage-Free, Free-Range or Pastured…Sorting Through the Confusion on Egg Labels
  12. Tessamae’s Dressings & Condiments

#4: Where’s The (Grass-Fed) Beef #SwoleMates and all things Protein

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Ever wonder if you are eating too much protein? Sick and tired of hearing about protein powders? Want to know how to be a #swolemate?

Tune in this week to hear about all the above AND what all of Marie’s ex-meathead-boyfriends are asking about protein!

If you like what you hear let us know in the comments and SHARE on social media with all of your friends, family and strangers.

Let’s Dive In!

Show Notes

Facebook 

Twitter

Instagram: Pearl & Sassy

Protein Powders (IF you fit our criteria!)

–       Great Lakes Gelatin

–       Raw Organic Whey

–       NOW Foods Egg White Protein

Quality of protein/meat: http://www.thepaleomom.com/2012/06/if-i-cant-always-afford-grass-fed-beef.html

Find local meat/farms:

–       Eat Wild: http://www.eatwild.com

–       Local Harvest: http://www.localharvest.org

Denise Minger (Critique of China Study): http://rawfoodsos.com/category/china-study/

Dr. Cate Shanahan: http://www.drcate.com

#3: All the Carbs!?

Welcome Back! Marie and I are back to talk about ALL THE CARBS!?

We are constantly bombarded with messages telling us carbohydrates are good and then they are bad so Marie and I are here to save the day and help you understand what a carbohydrate is and what you SHOULD be eating! So put down your Special K and throw out your diet soda let’s dive in!

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

We urge you to leave comments below with:

1. Answer to our Dietitian Joke: What do you do when a Dietitian knocks on your door?

and

2. Questions you have on carbs or other topics!

Remember you can subscribe to my blog here and follow Marie here!

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Protein!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

New World Bistro
Kickball League of Rochester
The truth about Ancel Key’s Seven Countries Study
CDC’s History of Obesity
How HFCS is made
I think this video is intending to be positive but you see how many steps something has to get through to become HFCS… that’s not real or normal or healthy! And the “natural enzymes” they are putting in there? Where are they coming from? What are they?
Marie’s thoughts: Sorry for saying exceptionally so many times. I need to utilize thesaurus.com more often.
Tolerance to Sugar recommended reading-
The End of Overeating by David Kessler
CHURN DOWN FOR WHAT
4 minute video on what really happens when you drink soda
Actual macronutrient distribution in 1 cup of whole milk (even nutrition geniuses forget things)
Carbohydrate: 12g
Fat: 8g
Protein: 8g

 

#2: Friends of Fat

Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

 

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Carbohydrates!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

Dr. Cate Shanahan: http://www.drcate.com

How Canola Oil is Made: http://www.youtube.com/watch?v=omjWmLG0EAs

Eat Wild (local food):  http://www.eatwild.com

Niman Ranch: http://store.nimanranch.com

US Wellness Meats: http://www.grasslandbeef.com/StoreFront.bok

Bos Creek: http://www.theboscreek.com/#home

1: #twinning (Who We Are!)

Nutrition

If you looked at your email the other day I by accident leaked our podcast early, sorry for the spam! This time Marie of Pearls of Nutrition and I are releasing our first podcast! After much blood, sweat, tears and some MAJOR technical difficulties, we bring you Nutrition Genius Radio.

We both LOVE nutrition and are complete nerds when it comes to all things food and fitness but at the same time we don’t take ourselves too seriously so while we are self proclaimed nutrition geniuses we know fair well that we do not know everything about nutrition (and we certainly know almost nothing about technical things.) This podcast is for you and we want to change your life one piece of pastured raised bacon at a time.

We hope you will laugh along with us and enjoy the ride. Thanks for tuning in 🙂

We hope you love this as much as we do and if there are any topics you want covered leave us a comment and/or question below.

Xoxo

Pearl & Sassy

Facebook 

Twitter

Instagram: Pearl & Sassy