Belizean Adventures Part 3

Yeah, yeah. The end of my Belizean Adventures is LONG overdue but lucky for you I saved the best and tastiest part for last. In Part 1 we talked about real food airport style and the first week in Belize. Part 2 consisted of Guatemalan adventures and some really amazeballs curried pescada fresca.

At this point in the adventure I am all rested up from enjoying my coffee with view and hammock time so clearly I needed to relocate again. We headed back to San Ignacio so we could stop at the farmers market one more time then continued on alllllll the way back to the eastern coast. We landed in the chill little beach town of Hopkins, Belize where we watched the sunset at the Kismet Inn.

IMG_20150115_173730279_HDRThe Kismet is run by Tricia, an ex-New Yorker who just couldn’t get enough of Belize. She is hilarious, crazy, and a phenomenal cook. She loved my sandals so much she tried them on and wanted to buy them off of me but they were too small for her (I have little elf-sized feet). Instead, she let us stay for free our first night if I promised to buy her a pair when I got home and ship them to her. I love the trust you have to have in others when you backpack. I have yet to be disappointed by these strangers and have been helped so many times by others in my travels that I made sure to fulfill my promise when I got home. Continue reading “Belizean Adventures Part 3”

National Eating Disorders Awareness Week

EDR symbolThis week is National Eating Disorders Awareness Week! Okay so there is nothing exciting about eating disorders BUT there are plenty of reasons why awareness is important, mainly the fact that eating disorders are one of the deadliest mental illnesses. So here you go, a little ED Awareness from my experience working with individuals with eating disorders over the last year.

Continue reading “National Eating Disorders Awareness Week”

#31 Nutrition in the News

Nutrition in the News

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Protein Powders, Smoothies and Shakes (Q&A #15)

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Protein Powders Revisited

 Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

:-)

If you like what you hear PLEASE leave us a review, Thank You!!!

Continue reading “Protein Powders, Smoothies and Shakes (Q&A #15)”

#29 Prenatal Nutrition with Real Food RD Lily Nichols

lily nicholsToday we are super excited to have special guest Lily Nichols join us to talk all about prenatal nutrition! Are you getting ready for a fetus? Or think a few years down the line you might be? In that case, this podcast is for you! As Lily says, no time is too early to start prepping for pregnancy!

Lily Nichols is a Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator (CDE), Certified LEAP Therapist (CLT), and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindful eating. Her fascination with the dietary practices of traditional cultures combined with an abnormal love for medical research, especially regarding prenatal nutrition, has led her to become one of the country’s most sought after ‘real food for pregnancy’ experts. Lily has a book called Real Food for Gestational Diabetes which can be found at at www.realfoodforGD.com.

***Bonus points for anyone who counts how many times Pearl says fetus***

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Guatemala and Belizean Adventures Part 2

Are you ready to hear more about my adventures in Belize and Guatemala?! Don’t know what I’m talking about? Go back and read Part 1.

Ready? Hokay! So I left you off with my exploration of the Mayan ruins of Caracol…

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Well the next day we were supposed to do some cave exploration but sadly it rained so much the day before the cave flooded and was closed! I wasn’t going to let it (literally) rain on my parade so I sat outside a cafe in San Ignacio and enjoyed a coffee and the view.

coffee Continue reading “Guatemala and Belizean Adventures Part 2”

Pearlplexed Packing & Belizean Daily Dish Part 1

Confession: I, Pearl, have commitment issues. In pretty much every area of my life. Once, my aunt asked me if I wanted to buy season tickets to the off-Broadway theatre we frequently went to. I started to sweat. Heart palpitations. That meant staying in the Albany area for another year. Never mind the fact that I was still in school and was going to be living there for that. I couldn’t do it. I panicked. Told her I couldn’t do it. I know I’m crazy, you don’t have to tell me twice.

Anywho, my commitment issues cause me to be an extreme over-packer. The clothes are what used to trip me up. How am I supposed to commit to one outfit I will be wearing a week from now? What if the weather is bad? Or my shoes don’t match? I once brought 4 coats for a 4 day weekend home from college. Backpacking has certainly helped this because I’m limited to what I can carry on my back in addition to my toiletries, towel, first aid kit, and necessities like a knife, lighter and my lucky twine. Yes, I have lucky twine. I’ve had it since my junior year in college and I bring it on every trip with me. I have yet to actually need it but because it’s been on so many trips with me I’m terrified to go anywhere without it.

twine Continue reading “Pearlplexed Packing & Belizean Daily Dish Part 1”

#26 Sleep to Catch Your Zzzz’s

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Are you a walking zombie? Is your motto “I’ll sleep when I’m dead”? Then you need to tune in today to see why sleep is important for your health! Find out what Sassy & Pearl recommend and get your sleep back!

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Applesauce and Cheddar Stuffed Pork Chops

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I love pork. If I had to pick only one meat to eat for the rest of my life it would without a doubt be pork. Those of you who have subscribed to our email list got the Apple & Onion Pork Chops recipe in our Fall eBook and if you loved that you’ll certainly love this. This was one of those meals where I was trying to finish the last of some of the things in my refrigerator (applesauce and cheddar cheese) and what better way to finish it off than stuffing it in pork?! I paired it with sautéed greens for a tasty and colorful meal. Hope you enjoy! Continue reading “Applesauce and Cheddar Stuffed Pork Chops”

Daily Dish of a Nutrition Genius Week 8

Welcome back to the Daily Dish of a Nutrition Genius! Rut rohhh. Pearl is not feeling so hot. I have a tickle of soreness in my throat I plan to fend off with good nutrition and lots of sleep before it knocks me down. Obviously the first thing I reached for was 12 oz of bone broth and 12 oz of coffee (at about 8 am).

_20141231_081152 Continue reading “Daily Dish of a Nutrition Genius Week 8”