Garlic is without a doubt my [Pearl] go-to cooking addition. The more garlic the better, breath be dammed #lifeofasingledietitian. Ha. I think part of the reason I love garlic so much, beyond it’s tantalizing aroma and the fact that butter and garlic will bring about world peace, is that there is some science behind cooking garlic and how to achieve the best flavor. Continue reading “Garlic”


Ahhh Pearl’s favorite mineral! Though this guy is only needed in small amounts it packs an enormous punch in the body. Selenium’s primary role is as a component of the enzyme glutathione peroxidase.

Pearl say whaaaaaaaat? Continue reading “Selenium”