#38 Water Soluble Vitamins

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Vitamin water or water-soluble vitamins?!

Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl!

In order to make sure you geniuses are ALL caught up, we decided to back track and give you all a quick lesson in vitamins & minerals. Today we are discussing water soluble vitamins while last week we talked fat soluble vitamins. Stay tuned in the next coming weeks to learn all about minerals!

Let us know how you like these episodes and feel free to leave suggestions for future episodes in the comments!

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Thank You Jilly Bean Pins & L.M.1123 for this week’s 5 star reviews!

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Be Mine Minty Brownies

Be Mine?!

Did you know we LOVE you!!! That’s right, we LOVE YOU our family, friends and followers so this one is for you <3

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Alright so a Hallmark holiday is fast approaching and over here at Team Nutrition Genius we wanted to give you something sweet (but not too sweet) to give to your sweetheart (or just make for yourself…we won’t judge!) We love chocolate and chocolatey goodness but we are not fans of BOXED mixes, EW! so here is a simple recipe of minty brownies that we hope you enjoy! Continue reading “Be Mine Minty Brownies”

Daily Dish of a Nutrition Genius Week 8

Welcome back to the Daily Dish of a Nutrition Genius! Rut rohhh. Pearl is not feeling so hot. I have a tickle of soreness in my throat I plan to fend off with good nutrition and lots of sleep before it knocks me down. Obviously the first thing I reached for was 12 oz of bone broth and 12 oz of coffee (at about 8 am).

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Nutrition Tracking Best Practices (Q&A #3)

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Nutrition Tracking Best Practices

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 🙂

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#15: Sports Nutrition Troubleshooting

Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes!

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SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-)

 
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