Nutrition in the News
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening Continue reading “#31 Nutrition in the News”
This week’s question is about coconut oil! Do we recommend it? Why? What Brands?
Dear Nutrition Geniuses,
What brand of coconut oil should I buy? – Kim L
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
Nutrition Geniuses… OUT!
This week’s question is about asparagus and why it makes your trip the bathroom smelly!
Dear Nutrition Geniuses,
I LOVE asparagus but avoid it because it makes my pee smell! Is this normal? Are my kidneys dying? I am pearlplexed and don’t want anyone to sass me for stinking up the office restroom! Help!
:Are vegetable oils good for you? Do they cause or prevent inflammation? When and why did vegetable oils become a thing? Find out the answers to all of these questions plus hear what happened when Sassy came to visit Rochester.
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening Continue reading “#21 Evil Vegetable Oils”
Gluten Free has become the latest diet craze out there but going gluten free can be confusing! Sassy and Pearl are here to tell you what gluten is and why you should probably kick it out of your diet…and no you cannot replace it with all the gluten-free foods that are JUST AS BAD FOR YOU. Instead JUST EAT REAL FOOD! So take a listen and Give it a Gluten-Free!
“It’s hard to recognize you have brain fog if you live in a constant state of brain fog!”-Pearl
Note: check the show notes for a FREE handout and RESOURCES GALORE!!
Atkins, Zone and Paleo, OH MY! Sassy & Pearl are back to help you navigate your way through diets galore. Remember when you go ON a diet you will most likely go OFF of it, so stick to a REAL FOOD lifestyle 🙂
Let’s Dive In!
PROTEIN POWDER, MUSCLE MILK, HGH! Supplements you need to get #madgainzzz right?! WRONG-O. No worries, mate. This week Pearl and Sassy continue the Sports Nutrition Series with Supplements- Part One.
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast 🙂
Oh, and one last thing before you go! Scroll to the bottom of this page and enter your email address to receive your FREE fall cookbook!Let’s Dive In! Connect with us: www.teamnutritiongenius.com thesassydietitian.com pearlsofnutrition.com Facebook Twitter Laura’s Instagram Marie’s Instagram
Sassy’s BAE-BAE Muffins
Sassy’s Allergen-Free Menu
Pearl on Tailgating Nutrition
Jimmy Fallon Ew Video
Ben Greenfield Fitness Review
Dear Darla Video
Marcel The Shell With Shoes on Part 3
Sports Nutrition Podcast Series- Sports Nutrition 101, Pre-Workout, Post-Workout
Word of the Day– Ergogenic
John Oliver on Dr. Oz and Nutritional Supplements
Episode 4: Protein and Protein Powders
Protein Powders (if you fit our criteria) Great Lakes Gelatin, Raw Organic Whey, NOW Foods Egg White Protein
“Body building requires unnatural means for unnatural results.” –Ben Greenfield
Bars (NOT a meal replacement) Larabars, Steve’s Paleo Bar, Simple Squares, Clif- Kit’s Organic
Gels (fat based, no vegetable oils and artificial sweeteners) GU, Artisana, Huma, Justin’s Nut Butter, Pocket Fuel, Vespa, V-fuel, Chia Surge, Win force, Hammer Gel, Yum Butter, etc.
Calcium supplement for ammenoric individuals
Natural Calm Magnesium
Vitamin D Supplements we like: Metagenics, Thorne