:Are vegetable oils good for you? Do they cause or prevent inflammation? When and why did vegetable oils become a thing? Find out the answers to all of these questions plus hear what happened when Sassy came to visit Rochester.
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Gluten Free has become the latest diet craze out there but going gluten free can be confusing! Sassy and Pearl are here to tell you what gluten is and why you should probably kick it out of your diet…and no you cannot replace it with all the gluten-free foods that are JUST AS BAD FOR YOU. Instead JUST EAT REAL FOOD! So take a listen and Give it a Gluten-Free!
“It’s hard to recognize you have brain fog if you live in a constant state of brain fog!”-Pearl
Note: check the show notes for a FREE handout and RESOURCES GALORE!!
Atkins, Zone and Paleo, OH MY! Sassy & Pearl are back to help you navigate your way through diets galore. Remember when you go ON a diet you will most likely go OFF of it, so stick to a REAL FOOD lifestyle 🙂