#31 Nutrition in the News

Nutrition in the News

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Truth or Dair(y)?

I dair(y) you to give up dairy for 1 month…30 days…you can do anything for that long, come on give it a shot! I double cow dair(y) you! But first, let me give you the truth.

  1. Cow’s milk is not essential for humans’ growth or survival.
  2. Conventional cow’s milk is contaminated with hormones, pesticides and more, and
  3. Calcium and Vitamin D are found in many other non-dairy sources

Continue reading “Truth or Dair(y)?”