#38 Water Soluble Vitamins

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Vitamin water or water-soluble vitamins?!

Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl!

In order to make sure you geniuses are ALL caught up, we decided to back track and give you all a quick lesson in vitamins & minerals. Today we are discussing water soluble vitamins while last week we talked fat soluble vitamins. Stay tuned in the next coming weeks to learn all about minerals!

Let us know how you like these episodes and feel free to leave suggestions for future episodes in the comments!

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Thank You Jilly Bean Pins & L.M.1123 for this week’s 5 star reviews!

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Continue reading “#38 Water Soluble Vitamins”

#30 Inflammation…What Is It Good For?

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What is Inflammation?

Ever wonder what Pearl & Sassy are talking about when they say the word Inflammation?!! Have no fear today Team Nutrition Genius back tracks and explains inflammation once and for all. Today we will teach you about inflammation, what it is good for and why we need to get rid of MOST of it!  We will give you the science (Pearl-style) and break it down to human terms (Sassy-style) to help you reach your inflammation happy medium. Find out what foods we recommend you increase and what foods to kick to the curb. Remember to JUST EAT REAL FOOD 🙂

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Orthorexia (Q&A #14)

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Orthorexia, Is This A Thing?

 

Do you love your real food lifestyle but worry it’s turning into orthorexia? Tune in this week to learn what Orthorexia is and if you should be concerned.

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:-)

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Be Mine Minty Brownies

Be Mine?!

Did you know we LOVE you!!! That’s right, we LOVE YOU our family, friends and followers so this one is for you <3

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Alright so a Hallmark holiday is fast approaching and over here at Team Nutrition Genius we wanted to give you something sweet (but not too sweet) to give to your sweetheart (or just make for yourself…we won’t judge!) We love chocolate and chocolatey goodness but we are not fans of BOXED mixes, EW! so here is a simple recipe of minty brownies that we hope you enjoy! Continue reading “Be Mine Minty Brownies”

Granola (and Hot Dogs) Q&A #12

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Granola & Hot Dogs, Ew!

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This week’s question is about granola and if it is healthy or not…Sassy & Pearl also go on a tangent about hot dogs and you don’t want to miss it! Continue reading “Granola (and Hot Dogs) Q&A #12”

Sweet Potato Chips & Dip

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Any football fans out there?! What about Superbowl commercial fans ?! Well for those of you who are paying even the slightest bit of attention to the sports world you know that this Sunday happens to be Superbowl Sunday and since we as Americans love ANY excuse to have a party and drink we have made quite the event out of it. Not to mention most of the commercials revolve around food, beer and more food…but not REAL food…where are the vegetable ads?! Is that too much for a dietitian to ask? Probably 🙁 Continue reading “Sweet Potato Chips & Dip”

#27 Top 10 Food Shopping Tips

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Food Shopping 101

Are you excited about switching to the Real Food lifestyle but worried about where to start?! Check out this week’s episode to learn how to make food shopping easy and Sassy-Pearl-ified with our top 10 tips and trick!

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Real Food Dating (Q&A #7)

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Real Food Dating

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The Daily Dish of A Nutrition Genius Week 7

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Merry Christmas!!!

Hi Friends! Sassy Here 🙂 So this week’s dish comes to you from Maryland…that’s right below the Mason-Dixon line! I am home visiting my family and enjoying every bit of it…plus my mom is a fabulous cook and believes in the JUST EAT REAL FOOD philosophy so how could a gal complain?! Read on to see what my day consisted of and you will be rewarded with a RECIPE!!! xoxo

Continue reading “The Daily Dish of A Nutrition Genius Week 7”

#22 Farm To School w/ Guest Sarah Johnson, MPH

1621878_10100378381198059_6539568372725307840_nAre you a fan of Farm To Table? How about Farm To School? We sure are! Today we have a special guest Sarah Johnson so takes us through what Farm To School is and how WE can help the movement and get better connected with our food and our farmers!

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Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-) Continue reading “#22 Farm To School w/ Guest Sarah Johnson, MPH”