Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time without the forgetting everything we’ve been teaching you!
Topics covered this episode:
How to stick to your real food goals during the holidays
Ways to distract yourself away from the food
How to handle your family refusing to eat “healthy”
Hey There! Sassy and Pearl here to join forces and help you DOMINATE the holidays and make sure that you keep it real!
We love food, fun and family, you know that, but we realize that this is THE most difficult time of year for most people as the temptations, parties and excuses are endless. Just because it is holiday season does not mean you get a free pass on your health! Sure you can indulge and eat some pumpkin pie but don’t eat ALL the pie and ALL the turkey and ALL the cranberry sauce. Instead follow our tips below and come out of the holidays FEELING GREAT!
***At the end of the day remember toKISS!***
(Keep it Simple Silly)