#70 Nutrition Through The Holidays

NGR70Nutrition Through The Holidays

Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time without the forgetting everything we’ve been teaching you!

Topics covered this episode:

How to stick to your real food goals during the holidays

Ways to distract yourself away from the food

How to handle your family refusing to eat “healthy”

…and more! Continue reading “#70 Nutrition Through The Holidays”

Merry Minty Mocha

Pearl and Sassy enjoying their Merry Minty Mochas in Rochester, NY!
Pearl and Sassy enjoying their Merry Minty Mochas in Rochester, NY!

Merry Minty Holidays Friends!

Team Nutrition Genius wants to spread the Holiday Cheer and with that cheer should come YOUR health and happiness. While we hope we make you happy we KNOW we can make you healthy! Don’t believe us? Check out the recipe below (and more to follow this holiday season) and check out our last blog post and podcast where we help you prevent colds and the flu this season!

Want to see how Sassy makes this recipe?! Subscribe to our YouTube Channel 🙂  Continue reading “Merry Minty Mocha”