#35 No Coffee, No Workie with Kao Jai Coffee

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Is #nocoffeenoworkie your motto too? If you have listened to us AT ALL you know how much we love coffee here at Team Nutrition Genius. So we decided to bring Megan Armstrong, founder and owner of Kao Jai Coffee, on to Nutrition Genius Radio to talk answer all the questions we’ve always wanted to know. 

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

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#33 FODMAPs with Aglaee Jacob, MS, RD

FODMAPs….FODWHAT?!

Do you have an irritable gut?! Do you wish that you could eat food without fear? Are you willing to make short term changes to see long term results?! Just want to learn what a FODMAP is?! This week Sassy and Pearl team up with Real Food Registered Dietitian Aglaee Jacob to discuss what FODMAPs are, who needs to avoid them, what you can eat and so much more! Get your gut in check and start feeling like a rockstar again. Aglaee is a wealth of knowledge and she even has a special guest star with her 🙂

Welcome to Today’s Special Guest Aglaee Jacob, MS, RD

SAMSUNG CSC

Bio:

Aglaée graduated with a Bachelor’s and a Master’s degree in Nutrition from Laval University (Québec City, Canada) and then worked as a dietitian diabetes educator in Ottawa for 3 years before realizing that the training she had received wasn’t allowing her to help people as much as she had hoped. She then decided to open her mind to other schools of thought and started digging into the scientific literature to explore alternative options. Since then, she developed an evidence-based, holistic approach that not only allows her to get better results with her clients, but that also helped her heal herself.

She recently published a book called “Digestive Health with REAL Food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues” in 2013 and a companion cookbook of the same name in 2014. She blogs at RadicataMedicine.com. Aglaée is passionate about health, but she also loves food, traveling and walking in nature. She is currently studying naturopathic medicine in Toronto where she lives with her husband and 6-month old baby. She also recently started the podcast Real Food Mamas with another Real Food Dietitians.

SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-)

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Acid Reflux (Q&A #16)

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Acid Reflux

This week’s Q & A podcast is all about acid reflux. Most of us think acid reflux is a way of life and that the only solution is to pop a pill or Tumtumtumtumtummmmmmmmmms. Well Pearl and Sassy are here this week to guide you through some diet and lifestyle changes that may help you overcome acid reflux once and for all.

 Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

If you want your questions answered, send them our way!

:-)

If you like what you hear PLEASE leave us a review, Thank You!!!

 

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Orthorexia (Q&A #14)

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Orthorexia, Is This A Thing?

 

Do you love your real food lifestyle but worry it’s turning into orthorexia? Tune in this week to learn what Orthorexia is and if you should be concerned.

 Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

:-)

If you like what you hear PLEASE leave us a review, Thank You!!!

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The Daily Dish of a Nutrition Genius Week 5

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Christmas is coming and decorations are UP! These AMAZING Byer’s Choice Carolers are from Mama A over the years and how cute are the snowboarders (aka JJ and i?!). Anyone getting excited for the holidays? Or for skiing/snowboarding?! We sure are!

If you are a nervous nelly check out our post HERE for your healthiest holiday season yet, HERE to prevent colds/flus and HERE to listen(airing this Sunday 12/7) to Pearl and I tell you all about both 🙂

Anyone struggling from a Thanksgiving Food Hangover?!?! I can proudly say I am not…that’s what happens when you eat real food and enjoy it 🙂 #sassypants If you follow along below you will see what a Sassy Dietitian and Nutrition Genius eats on a random day of the week 🙂 Feel free to send us your food pictures so we can root you on in your real life journey!

Using social media? Use hashtags:

#adventuresofsassyandpearl
#DailyDishTNG
#pearlandsassyapproved

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#18 Gluten Free Extravaganza

Photo on 9-29-14 at 6_FotorGluten Free has become the latest diet craze out there but going gluten free can be confusing! Sassy and Pearl are here to tell you what gluten is and why you should probably kick it out of your diet…and no you cannot replace it with all the gluten-free foods that are JUST AS BAD FOR YOU. Instead JUST EAT REAL FOOD! So take a listen and Give it a Gluten-Free!

 “It’s hard to recognize you have brain fog if you live in a constant state of brain fog!”-Pearl

Note: check the show notes for a FREE handout and RESOURCES GALORE!!

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Healthy Holidays with Sassy & Pearl

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Healthy Holidays 2014

Hey There! Sassy and Pearl here to join forces and help you DOMINATE the holidays and make sure that you keep it real!

We love food, fun and family, you know that, but we realize that this is THE most difficult time of year for most people as the temptations, parties and excuses are endless. Just because it is holiday season does not mean you get a free pass on your health! Sure you can indulge and eat some pumpkin pie but don’t eat ALL the pie and ALL the turkey and ALL the cranberry sauce. Instead follow our tips below and come out of the holidays FEELING GREAT!

***At the end of the day remember to KISS!***
(Keep it Simple Silly)

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Sassy & Pearl Make Room for Clarity

Are you a Sassy & Pearl fan? Do you start a dance party every time a new episode of Nutrition Genius Radio is posted?!  Well then you are in luck this week! We were asked to be guests this week on a fabulous new podcast called “Make Room for Clarity” with Rick Woods aka The Functional Organizer and we had an absolute blast!

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Jesus’ Tears Curried Chicken

This chicken is so good it’s as if Jesus cried tears of joy and all the love in the world, mixed the tears in with the rub and served it to you on a platter of gold touched by King Midas himself. You’re welcome.

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#13: Sports Nutrition Supplementing Like A Champ (Part 1)

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PROTEIN POWDER, MUSCLE MILK, HGH! Supplements you need to get #madgainzzz right?! WRONG-O. No worries, mate. This week Pearl and Sassy continue the Sports Nutrition Series with Supplements- Part One.

Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes

 Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast 🙂

Oh, and one last thing before you go! Scroll to the bottom of this page and enter your email address to receive your FREE fall cookbook!

Let’s Dive In!
 
Connect with us:
www.teamnutritiongenius.com
thesassydietitian.com
pearlsofnutrition.com
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Marie’s Instagram

 

Show Notes:
Sassy’s BAE-BAE Muffins
Sassy’s Allergen-Free Menu
Pearl on Tailgating Nutrition
Jimmy Fallon Ew Video
Ben Greenfield Fitness Review 
Dear Darla Video
Marcel The Shell With Shoes on Part 3
Sports Nutrition Podcast Series- Sports Nutrition 101Pre-WorkoutPost-Workout
Word of the DayErgogenic
John Oliver on Dr. Oz and Nutritional Supplements
Episode 4: Protein and Protein Powders
Protein Powders (if you fit our criteria) Great Lakes Gelatin, Raw Organic Whey, NOW Foods Egg White Protein

“Body building requires unnatural means for unnatural results.” –Ben Greenfield

Bars (NOT a meal replacement) Larabars, Steve’s Paleo Bar, Simple Squares, Clif- Kit’s Organic
Gels (fat based, no vegetable oils and artificial sweeteners) GU, Artisana, Huma, Justin’s Nut Butter, Pocket Fuel, Vespa, V-fuel, Chia Surge, Win force, Hammer Gel, Yum Butter, etc.
Calcium supplement for ammenoric individuals
Natural Calm Magnesium
Vitamin D Supplements we like: Metagenics, Thorne

Laura’s Takeaway: Take one Epsom salt bath per week!
Marie’s Takeaway: Calcium and vitamin D from raw, organic dairy and bone in sardines!

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