#20 Love your guts w/ Guest Sarah Lewis, RD

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Image Source: http://drjenniferbaer.com/the-healthy-gut/

 

Are you a gut bug enthusiast?! Today we have a special guest Real Food Registered Dietitian Sarah Lewis and she breaks down leaky gut for you (and us!) After this show you WILL be a huge gut bug fan!! Your gut is the root cause of MANY diseases and Sarah will teach you how to promote gut health and be the healthiest you possible.

Continue reading “#20 Love your guts w/ Guest Sarah Lewis, RD”

#14: Sports Nutrition Supplementing Like a Champ (Part 2)

Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in!

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Show Notes:

Adirondack High Peaks in Upstate, NY

Tongariro Crossing in New Zealand

Fish Oil Buyers Guide

Green Pasture Fermented Cod Liver Oil*

*Our recommendations have changed since this posting. You can find new fish oil supplement recommendations here and here.

Chameleon Cold Brew

Kao Jai Coffee

Tweet our show —-> #madgainzzzson

Millennium CRE-02 Creatine

More information on Creatine

Recoverease

Thorne FX Essential Amino Acid Powder Complex

Master Amino Acid Pattern Tablets

Bone Broth Recipe

 Marie’s Takeaway: Bone broth and grass fed meats will get you just about all of the things you need! If you are going to supplement my favorite is Fermented Cod Liver Oil 🙂

Laura’s Takeaway: Try again with fish!

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