Friday Shout Outs #9

FSO9It’s Fri-yay!!!!!

Welcome back to another installment of Friday Shout Outs where we clue you in on all things Sassy and Pearl from the books we read to the blogs we follow, foods we eat, and instagram accounts we stalk, I mean, enjoy. Happy Friday, friends!

What I’m Reading

Brain Maker by Dr. David Perlmutter is my JAM right now. Dr. Perlmutter is a neurologist that focuses on how diet effects the brain. I first heard about him when he wrote Grain Brain (I mean, how great is that title?) and I’ve been following his work ever since. His latest book, Brain Maker, is all about the interplay between the gut microbiome and the brain and how rectifying a dysbiosis in the gut can treat and even cure brain diseases and mental illnesses. Y’all know how much I love the gut microbiome and getting nerdy and this book totally satisfies that need. My only complaint is, don’t you think his name should be spelled Pearlmutter?! #pearltopia Continue reading “Friday Shout Outs #9”

Friday Shout Outs #7

FSO7.24.15

ITS FRIDAY!!! We are jumping for joy too. I don’t know about you but this week just drraaaggggeeeddd on and I can’t wait to be lay by the pool and synthesize some vitamin D this weekend. If you couldn’t tell by that nerdy comment, this is Pearl here with your latest installment of Friday Shout Outs, our time to share with you the blogs, podcasts, instagram accounts, quotes, books, products, and… basically whatever we feel like we love at that time.  Continue reading “Friday Shout Outs #7”

Friday Shout Outs!

IMG_3322Happy Friday!

TGIF am I right!?  Anyone have plans for the weekend? Share in the comments or let us know on our FACEBOOK page.  I love to hear all about your healthy activities 🙂 This weekend we have an event with our gym to just hang out, work out and pig out and I could not be more excited to spend the evening with my favorite people in the Capital District. I (Sassy) thought it might be fun to share with you amazing people some of our favorite things each month (maybe more, maybe less). Let us know what you think! Continue reading “Friday Shout Outs!”