Vitamin D

Sun and Cirrus CloudsNow that it is getting colder and we’re spending more time inside it’s important to pay attention to your vitamin D intake!Vitamin D is so freakin’ cool. It is the only vitamin our bodies actually have the ability to make. It also acts differently in the body than the other vitamins and minerals do. It actually has specific target tissues within the body which means it works as a steroid hormone.

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