Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate.
:Are vegetable oils good for you? Do they cause or prevent inflammation? When and why did vegetable oils become a thing? Find out the answers to all of these questions plus hear what happened when Sassy came to visit Rochester.
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Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)
We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!