Portion Sizes (Q&A#23)

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Should you watch your portion sizes?

Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate.

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Continue reading “Portion Sizes (Q&A#23)”

Coconut Oil (Q&A #13)

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Coconut Oil

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This week’s question is about coconut oil! Do we recommend it? Why? What Brands?

Dear Nutrition Geniuses,

What brand of coconut oil should I buy? – Kim L

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Show Notes

Fatty acid profile of various fats and oils

Wellness Mama’s 101 Uses for Coconut Oil

Nutiva 

Artisana

Spectrum

Carrington Farms

Tropical Traditions

Nutrition Geniuses… OUT!

#21 Evil Vegetable Oils

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:Are vegetable oils good for you? Do they cause or prevent inflammation? When and why did vegetable oils become a thing? Find out the answers to all of these questions plus hear what happened when Sassy came to visit Rochester.

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#2: Friends of Fat

Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

 

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Carbohydrates!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

Dr. Cate Shanahan: http://www.drcate.com

How Canola Oil is Made: http://www.youtube.com/watch?v=omjWmLG0EAs

Eat Wild (local food):  http://www.eatwild.com

Niman Ranch: http://store.nimanranch.com

US Wellness Meats: http://www.grasslandbeef.com/StoreFront.bok

Bos Creek: http://www.theboscreek.com/#home