I dair(y) you to give up dairy for 1 month…30 days…you can do anything for that long, come on give it a shot! I double cow dair(y) you! But first, let me give you the truth.
- Cow’s milk is not essential for humans’ growth or survival.
- Conventional cow’s milk is contaminated with hormones, pesticides and more, and
- Calcium and Vitamin D are found in many other non-dairy sources