#32 Body Image with Summer Innanen

ROCK YOUR BODY

Feel uncomfortable in the skin you are in? Are you trapped in a cycle of scales and self-loathing? It’s so hard not to be with the images of stick thin women in the media and endless #fitspiration filling your newsfeed everyday. Have no fear, you do NOT have to live like this! This week we interviewed Summer Innanen, body image coach extraordinaire and you are going to LOVE what she has to say.

Welcome to Today’s Special Guest Summer Innanen

summer innanen

Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating.

She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. Continue reading “#32 Body Image with Summer Innanen”

National Eating Disorders Awareness Week

EDR symbolThis week is National Eating Disorders Awareness Week! Okay so there is nothing exciting about eating disorders BUT there are plenty of reasons why awareness is important, mainly the fact that eating disorders are one of the deadliest mental illnesses. So here you go, a little ED Awareness from my experience working with individuals with eating disorders over the last year.

Continue reading “National Eating Disorders Awareness Week”