Protein Powders, Smoothies and Shakes (Q&A #15)

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Protein Powders Revisited

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:-)

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Continue reading “Protein Powders, Smoothies and Shakes (Q&A #15)”

Nutrition Tracking Best Practices (Q&A #3)

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Nutrition Tracking Best Practices

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A Thanksgiving Daily Dish of 2 Nutrition Geniuses

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Happy day after Thanksgiving TNG Fans! We hope you had a belly-filled day and are enjoying the leftovers on this fine FRIDAY…wait is this day significant?! Oh YEA it’s time for another DAILY DISH…you thought we were going to say some Black Friday reference didn’t you…NOPE…ain’t nobody got time for that!!

What we do have time for is sharing with you the yummy-delicious (real word) food BOTH of us consumed yesterday and we could not be more thankful for our plates 🙂

Let us know what you had on your plate this Thanksgiving and maybe just maybe we will put together a cookbook for next year 😉

xoxo

Sassy & Pearl Continue reading “A Thanksgiving Daily Dish of 2 Nutrition Geniuses”

Real Food Lifestyle (Q&A #1)

How do you share your Real Food philosophy?

#leadbyexample

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This week’s question comes from Courtney (@F00dCourt) on Twitter

How do you promote #realfood and your nutrition approach to friends, family, fellow RDs?  Continue reading “Real Food Lifestyle (Q&A #1)”

Perfect Tailgating Chili

As a follow up to my post on Tailgating Nutrition I wanted to send you a Pearl and Sassy approved chili recipe!

https://twitter.com/TeamNutriGenius/status/529264396032544769

There are entire festivals devoted to the wonderful food that is chili. There are about a bajillion different ingredients you can add to it. This is my most recent twist on a traditional chili but I will soon be coming out with a white chicken chili to fill your belly through the cold winter months! Anytime you make a recipe found here or on our Harvest ebook please take a picture and tag us in it on social media! Don’t forget to use the hashtags #adventuresofsassyandpearl and #teamnutritiongenius
Enjoy!

Xo

Pearl

Perfect Tailgating Chili

Perfect Tailgating Chili

Ingredients

  • 1 cup dry kidney beans
  • 1/2 lb pasture raised bacon
  • 1/2 cup bone stock
  • 5 medium tomatoes, diced
  • 1 small zucchini, diced
  • 1 large green pepper, diced
  • 1 6oz can tomato paste
  • 1 small jalepeno, minced
  • 1 lb grass fed ground beef
  • 1 large white onion
  • 2 large garlic cloves
  • 1 T chili powder
  • 1 T cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/4 tsp pepper
  • 2 stalks chives, chopped
  • 1/2 cup shredded raw cheddar cheese

Instructions

  1. Cook kidney beans according to package instructions, drain and rinse, set aside.
  2. Cook bacon in a large skillet over medium heat until crisp, set aside and reserve bacon grease.
  3. Add bone stock, tomatoes, zucchini, green pepper, tomato paste, and jalepeno to a large stock pot. Cook over low heat until vegetables are soft and tomatoes start to break down.
  4. While vegetables are cooking, add ground beef, onions, and garlic to a large skillet with reserved bacon grease over medium heat until beef is browned and cooked to a temperature of 165°F.
  5. Add chili powder, cumin, paprika, salt, garlic powder, oregano, and pepper to beef for the final 5 minutes of cooking.
  6. Add kidney beans and beef mixture to stock pot and simmer over low heat for ~15 minutes to allow flavors to blend.
  7. Top with crumbled bacon, chives, and cheddar cheese.
http://teamnutritiongenius.com/2014/10/perfect-tailgating-chili/