Guatemala and Belizean Adventures Part 2

Are you ready to hear more about my adventures in Belize and Guatemala?! Don’t know what I’m talking about? Go back and read Part 1.

Ready? Hokay! So I left you off with my exploration of the Mayan ruins of Caracol…

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Well the next day we were supposed to do some cave exploration but sadly it rained so much the day before the cave flooded and was closed! I wasn’t going to let it (literally) rain on my parade so I sat outside a cafe in San Ignacio and enjoyed a coffee and the view.

coffee Continue reading “Guatemala and Belizean Adventures Part 2”

Pearlplexed Packing & Belizean Daily Dish Part 1

Confession: I, Pearl, have commitment issues. In pretty much every area of my life. Once, my aunt asked me if I wanted to buy season tickets to the off-Broadway theatre we frequently went to. I started to sweat. Heart palpitations. That meant staying in the Albany area for another year. Never mind the fact that I was still in school and was going to be living there for that. I couldn’t do it. I panicked. Told her I couldn’t do it. I know I’m crazy, you don’t have to tell me twice.

Anywho, my commitment issues cause me to be an extreme over-packer. The clothes are what used to trip me up. How am I supposed to commit to one outfit I will be wearing a week from now? What if the weather is bad? Or my shoes don’t match? I once brought 4 coats for a 4 day weekend home from college. Backpacking has certainly helped this because I’m limited to what I can carry on my back in addition to my toiletries, towel, first aid kit, and necessities like a knife, lighter and my lucky twine. Yes, I have lucky twine. I’ve had it since my junior year in college and I bring it on every trip with me. I have yet to actually need it but because it’s been on so many trips with me I’m terrified to go anywhere without it.

twine Continue reading “Pearlplexed Packing & Belizean Daily Dish Part 1”

Daily Dish of a Nutrition Genius Week 10

Guess who’s back, back again, Sassy’s back, tell a friend 🙂 While Marie aka “Pearl” is frolicking around Belize and Guatemala I am currently still in upstate New York where it has been colder than cold this past week…I mean I woke up to my weather app telling me it was -10° out WHAAAAAAAT?!?!!? Next week you will get to hear about Pearl’s travels but until then find out what a simpleton like me ate and did all in a day’s work 🙂

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and yes…those are snowflakes and icicles on my eyelashes because i did not let a little cold weather keep me couped up all day! Yippee!

Read on to find out my Daily Dish and don’t forget to find us on Facebook, Twitter, Instagram (Sassy & Pearl) AND MORE for updates on our REAL FOOD lifestyle journey. We love to hear from you so HASHTAG away friends! #adventuresofsassyandpearl

xoxo,

Sassy Continue reading “Daily Dish of a Nutrition Genius Week 10”

Daily Dish of a Nutrition Genius Week 8

Welcome back to the Daily Dish of a Nutrition Genius! Rut rohhh. Pearl is not feeling so hot. I have a tickle of soreness in my throat I plan to fend off with good nutrition and lots of sleep before it knocks me down. Obviously the first thing I reached for was 12 oz of bone broth and 12 oz of coffee (at about 8 am).

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The Daily Dish of A Nutrition Genius Week 7

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Merry Christmas!!!

Hi Friends! Sassy Here 🙂 So this week’s dish comes to you from Maryland…that’s right below the Mason-Dixon line! I am home visiting my family and enjoying every bit of it…plus my mom is a fabulous cook and believes in the JUST EAT REAL FOOD philosophy so how could a gal complain?! Read on to see what my day consisted of and you will be rewarded with a RECIPE!!! xoxo

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The Daily Dish of a Nutrition Genius Week 5

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Christmas is coming and decorations are UP! These AMAZING Byer’s Choice Carolers are from Mama A over the years and how cute are the snowboarders (aka JJ and i?!). Anyone getting excited for the holidays? Or for skiing/snowboarding?! We sure are!

If you are a nervous nelly check out our post HERE for your healthiest holiday season yet, HERE to prevent colds/flus and HERE to listen(airing this Sunday 12/7) to Pearl and I tell you all about both 🙂

Anyone struggling from a Thanksgiving Food Hangover?!?! I can proudly say I am not…that’s what happens when you eat real food and enjoy it 🙂 #sassypants If you follow along below you will see what a Sassy Dietitian and Nutrition Genius eats on a random day of the week 🙂 Feel free to send us your food pictures so we can root you on in your real life journey!

Using social media? Use hashtags:

#adventuresofsassyandpearl
#DailyDishTNG
#pearlandsassyapproved

Continue reading “The Daily Dish of a Nutrition Genius Week 5”

The Daily Dish of a Nutrition Genius Week 3

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Brrrrrrrr it sure is getting cold here in Rochester, NY!! Despite the cold I am determined to keep up with my running schedule so on this chilly morning I got my butt out of bed and went for a fasted 6.5 mile run in the snow.

After my run my first priority was re-hydrating so I started with 1 tsp of magnesium powder mixed with 12 oz of water. As you know from Nutrition Genius Radio Episode 12: Post-Workout we like to reserve our highest carbohydrate meal for after workouts to replenish our muscle glycogen and help rebuild our tissues.

This is how I did it… Continue reading “The Daily Dish of a Nutrition Genius Week 3”

The Daily Dish of a Nutrition Genius Week 2

Hey There!! We are back with another helping of The Daily Dish of a Nutrition Genius! Let us know in the comments what you think and feel free to share with us what you have been eating!

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The Daily Dish of a Nutrition Genius

Ever wonder what is on our plates?! Well we figured you did, so we are here to bring you a weekly segment on what we are eating on one given day during the week! If you follow our Nutrition Genius Radio podcast then you are fully versed in our real food eating philosophy and should not be too surprised that we may eat breakfast for dinner or lunch for breakfast!

ps. if you want more pics of what we eat check out our Instagram accounts! Sassy’s HERE and Pearl’s HERE Continue reading “The Daily Dish of a Nutrition Genius”