Top 5 Pantry Staples (Q&A#25)

tunaWhat’s In Your Pantry?

Pantry Staples: we all have them. But what are the ones that we have and recommend that you have on hand as well? Check out this short and sweet podcast to find out our top 5 pantry staples.

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Sweet & Creamy Butternut Squash Soup

Thank You Butternut Squash

Hello Winter, am I right?! If you live on the East Coast you have been blessed with a winter that is cold and snowy 🙂 Ok, maybe you don’t like winter as much as I do so you can find me on the slopes…

OR in the kitchen making DELICIOUS soup recipes. This time of year squashes and hearty vegetables are much more abundant and taste absolutely delicious. One of our go-to soup recipes for the winter is a butternut squash soup. I love butternut squash because it can be used either in a savory or sweet manor. I prefer a sweeter butternut squash soup with the help of coconut and cinnamon….who needs dessert when you have something THIS GOOD?!

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Coconut Oil (Q&A #13)

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Coconut Oil

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher :-)

If you like what you hear PLEASE leave us a review, Thank You!!!

This week’s question is about coconut oil! Do we recommend it? Why? What Brands?

Dear Nutrition Geniuses,

What brand of coconut oil should I buy? – Kim L

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Show Notes

Fatty acid profile of various fats and oils

Wellness Mama’s 101 Uses for Coconut Oil

Nutiva 

Artisana

Spectrum

Carrington Farms

Tropical Traditions

Nutrition Geniuses… OUT!

The Daily Dish of a Nutrition Genius Week 2

Hey There!! We are back with another helping of The Daily Dish of a Nutrition Genius! Let us know in the comments what you think and feel free to share with us what you have been eating!

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Sunday Morning Cinnamon French Toast Casserole

Sassy here and time for your weekly recipe, it’s a new spin on an old favorite (a #tbt for you social media fiends 🙂 )! Get ready to dig into a delicious and yes gluten free Cinnamon French Toast Casserole!

As long as I can remember, my family has had big Sunday brunches every week, right after we went to church. However, I was never a huge fan because it was a guarantee that I would end up on the couch with a GIANT stomach ache. My brother will tell you it’s because I did not want to clean up, my mother will say it was because I ate too fast and I would’ve just said it was the turkey bacon (ew!).

Well, lo and behold some 10-15 years later I LOVE breakfast and no longer get those nasty stomach pains and heartburn. How on earth did I make such a drastic change?!?

By getting RID of the GLUTEN!

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