#31 Nutrition in the News

Nutrition in the News

owl reading

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#19 Saturated Fat & Cholesterol Party

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Confused about what “good” fats and “bad” fats are? What is saturated fat? What is cholesterol? Should you limit them? Should you eat lots of them? Don’t eggs have a lot of cholesterol? I’m so confused!

There is a lot of misinformation out there about saturated fat and cholesterol and we’re here to tell you more of what we always have… JUST EAT REAL FOOD! Learn all about what fats you should eat and where to get them.

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Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening :-)

Continue reading “#19 Saturated Fat & Cholesterol Party”