#39 Major Minerals

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 Major Minerals from food…and a GIVEAWAY!

Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! Continue reading “#39 Major Minerals”

Calcium without Dairy (Q&A #10)

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Calcium without DAIRY!

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher :-)

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This week’s question is about CHEESE! If you want to hear more about dairy from your favorite nutrition geniuses, check out Episode #7!

Dear Nutrition Geniuses,

I think I have a dairy intolerance and after listening to you geniuses I decided to eliminate it to see how I feel…well turns out I feel like a rockstar. BUT…now I’m worried, where is a gal supposed to get strong bones from? Will my bones crumble to pieces if I don’t get calcium from milk? HELPPPP!

Sincerely,
Don’t Got Milk Continue reading “Calcium without Dairy (Q&A #10)”