#37 Fat Soluble Vitamins

IMG_20150117_092106802_HDRFat soluble vitamins and… eggs? What’s the connection?? Eggs contain all the fat soluble vitamins, A D E and K! #eattheyolk

Sometimes we have to backtrack. Today is one of those days. We realized we are always telling you about how important your vitamins and minerals are but we failed to mention the why. So today we are kicking off a series on micronutrients! We’ll start with the fat soluble vitamins then move on to water soluble vitamins, major minerals, minor minerals, and trace minerals. Let us know if you like this kind of information and we can definitely do more podcasts in this format in the future!

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Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

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Sweet & Creamy Butternut Squash Soup

Thank You Butternut Squash

Hello Winter, am I right?! If you live on the East Coast you have been blessed with a winter that is cold and snowy 🙂 Ok, maybe you don’t like winter as much as I do so you can find me on the slopes…

OR in the kitchen making DELICIOUS soup recipes. This time of year squashes and hearty vegetables are much more abundant and taste absolutely delicious. One of our go-to soup recipes for the winter is a butternut squash soup. I love butternut squash because it can be used either in a savory or sweet manor. I prefer a sweeter butternut squash soup with the help of coconut and cinnamon….who needs dessert when you have something THIS GOOD?!


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