#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT

lily nichols

Real Food for Gestational Diabetes

Today we are so excited to bring Lily Nichols back to talk about Gestational Diabetes! If you are getting ready for a fetus, think you will be in a couple years, or just know someone who will harbor a fetus eventually this (and our first podcast with Lily) is for you!

Lily Nichols is a Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator (CDE), Certified LEAP Therapist (CLT), and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindful eating. Her fascination with the dietary practices of traditional cultures combined with an abnormal love for medical research, especially regarding prenatal nutrition, has led her to become one of the country’s most sought after ‘real food for pregnancy’ experts. Lily has a book called Real Food for Gestational Diabetes which can be found at at www.realfoodforGD.com. Continue reading “#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT”

#33 FODMAPs with Aglaee Jacob, MS, RD

FODMAPs….FODWHAT?!

Do you have an irritable gut?! Do you wish that you could eat food without fear? Are you willing to make short term changes to see long term results?! Just want to learn what a FODMAP is?! This week Sassy and Pearl team up with Real Food Registered Dietitian Aglaee Jacob to discuss what FODMAPs are, who needs to avoid them, what you can eat and so much more! Get your gut in check and start feeling like a rockstar again. Aglaee is a wealth of knowledge and she even has a special guest star with her 🙂

Welcome to Today’s Special Guest Aglaee Jacob, MS, RD

SAMSUNG CSC

Bio:

Aglaée graduated with a Bachelor’s and a Master’s degree in Nutrition from Laval University (Québec City, Canada) and then worked as a dietitian diabetes educator in Ottawa for 3 years before realizing that the training she had received wasn’t allowing her to help people as much as she had hoped. She then decided to open her mind to other schools of thought and started digging into the scientific literature to explore alternative options. Since then, she developed an evidence-based, holistic approach that not only allows her to get better results with her clients, but that also helped her heal herself.

She recently published a book called “Digestive Health with REAL Food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues” in 2013 and a companion cookbook of the same name in 2014. She blogs at RadicataMedicine.com. Aglaée is passionate about health, but she also loves food, traveling and walking in nature. She is currently studying naturopathic medicine in Toronto where she lives with her husband and 6-month old baby. She also recently started the podcast Real Food Mamas with another Real Food Dietitians.

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Daily Dish of a Nutrition Genius Week 10

Guess who’s back, back again, Sassy’s back, tell a friend 🙂 While Marie aka “Pearl” is frolicking around Belize and Guatemala I am currently still in upstate New York where it has been colder than cold this past week…I mean I woke up to my weather app telling me it was -10° out WHAAAAAAAT?!?!!? Next week you will get to hear about Pearl’s travels but until then find out what a simpleton like me ate and did all in a day’s work 🙂

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and yes…those are snowflakes and icicles on my eyelashes because i did not let a little cold weather keep me couped up all day! Yippee!

Read on to find out my Daily Dish and don’t forget to find us on Facebook, Twitter, Instagram (Sassy & Pearl) AND MORE for updates on our REAL FOOD lifestyle journey. We love to hear from you so HASHTAG away friends! #adventuresofsassyandpearl

xoxo,

Sassy Continue reading “Daily Dish of a Nutrition Genius Week 10”