Sweet Potato Chips & Dip

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Any football fans out there?! What about Superbowl commercial fans¬†?! Well for those of you who are paying even the slightest bit of attention to the sports world you know that this Sunday happens to be Superbowl Sunday and since we as Americans love ANY excuse to have a party and drink we have made quite the event out of it. Not to mention most of the commercials revolve around food, beer and more food…but not REAL food…where are the vegetable ads?! Is that too much for a dietitian to ask? Probably ūüôĀ Continue reading “Sweet Potato Chips & Dip”

New Year New You?

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New years is a time of renewal, a time to start fresh, a time to make changes… right? Well, it could be. But why must you mark the date of changing your lifestyle as January 1st? What is the significance of that day specifically? Shouldn’t each day we be working to be better than we were the last? We think so.

So this is our call out to you. Forget waiting until the 31st to make a change. You know what happens to New Years Resolutions? They fail. 45% of people make New Years Resolutions and 24% of people never succeed on them. Don’t be a statistic.

Your life isn’t going to change in one day. You’re not going to drop 50 pounds in one day… unless you birth a baby.¬†Trying to re-vamp something huge about yourself¬†all at once¬†is just not realistic. Don’t get me wrong, we want you to set goals for yourself but we want you to be realistic. We want you to make changes that will be sustainable¬†for life, not just for a few months. Continue reading “New Year New You?”