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#3: All the Carbs!?

Welcome Back! Marie and I are back to talk about ALL THE CARBS!?

We are constantly bombarded with messages telling us carbohydrates are good and then they are bad so Marie and I are here to save the day and help you understand what a carbohydrate is and what you SHOULD be eating! So put down your Special K and throw out your diet soda let’s dive in!

Because we don't take ourselves to seriously. #twinning

Because we don’t take ourselves to seriously. #twinning

We urge you to leave comments below with:

1. Answer to our Dietitian Joke: What do you do when a Dietitian knocks on your door?

and

2. Questions you have on carbs or other topics!

Remember you can subscribe to my blog here and follow Marie here!

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Protein!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

New World Bistro
Kickball League of Rochester
The truth about Ancel Key’s Seven Countries Study
CDC’s History of Obesity
How HFCS is made
I think this video is intending to be positive but you see how many steps something has to get through to become HFCS… that’s not real or normal or healthy! And the “natural enzymes” they are putting in there? Where are they coming from? What are they?
Marie’s thoughts: Sorry for saying exceptionally so many times. I need to utilize thesaurus.com more often.
Tolerance to Sugar recommended reading-
The End of Overeating by David Kessler
CHURN DOWN FOR WHAT
4 minute video on what really happens when you drink soda
Actual macronutrient distribution in 1 cup of whole milk (even nutrition geniuses forget things)
Carbohydrate: 12g
Fat: 8g
Protein: 8g

 

#2: Friends of Fat

Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)

Because we don't take ourselves to seriously. #twinning

Because we don’t take ourselves to seriously. #twinning

 

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Carbohydrates!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

Dr. Cate Shanahan: http://www.drcate.com

How Canola Oil is Made: http://www.youtube.com/watch?v=omjWmLG0EAs

Eat Wild (local food):  http://www.eatwild.com

Niman Ranch: http://store.nimanranch.com

US Wellness Meats: http://www.grasslandbeef.com/StoreFront.bok

Bos Creek: http://www.theboscreek.com/#home

1: #twinning (Who We Are!)

Nutrition

If you looked at your email the other day I by accident leaked our podcast early, sorry for the spam! This time Marie of Pearls of Nutrition and I are releasing our first podcast! After much blood, sweat, tears and some MAJOR technical difficulties, we bring you Nutrition Genius Radio.

We both LOVE nutrition and are complete nerds when it comes to all things food and fitness but at the same time we don’t take ourselves too seriously so while we are self proclaimed nutrition geniuses we know fair well that we do not know everything about nutrition (and we certainly know almost nothing about technical things.) This podcast is for you and we want to change your life one piece of pastured raised bacon at a time.

We hope you will laugh along with us and enjoy the ride. Thanks for tuning in 🙂

We hope you love this as much as we do and if there are any topics you want covered leave us a comment and/or question below.

Xoxo

Pearl & Sassy

Facebook 

Twitter

Instagram: Pearl & Sassy

Team Nutrition Genius