Ever wonder what is on our plates?! Well we figured you did, so we are here to bring you a weekly segment on what we are eating on one given day during the week! If you follow our Nutrition Genius Radio podcast then you are fully versed in our real food eating philosophy and should not be too surprised that we may eat breakfast for dinner or lunch for breakfast!
Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes!
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Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening
There are entire festivals devoted to the wonderful food that is chili. There are about a bajillion different ingredients you can add to it. This is my most recent twist on a traditional chili but I will soon be coming out with a white chicken chili to fill your belly through the cold winter months! Anytime you make a recipe found here or on our Harvest ebook please take a picture and tag us in it on social media! Don’t forget to use the hashtags #adventuresofsassyandpearl and #teamnutritiongenius
Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in!
Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast
Welcome back to another episode of Nutrition Genius Radio! This week we continue our Sport Nutrition series with a discussion on how to fuel yourself before your workouts without chemical filled supplements. Real food is possible?! Who knew?! #sarcasm
Sorry, you know Sassy and Pearl can’t be serious too long.
Welcome back to another episode of Nutrition Genius Radio! As promised we are starting a Sports Nutrition series on our podcast for all levels of athletes. There is no one size fits all diet and there is no one size fits athlete!
Confused on what you should be eating to fuel your performance? Have no fear your nutrition genius’ Pearl and Sassy are here to save the day! Today we are starting with the basics and will build on them as we go…for the athlete in all of us 🙂
Leave your questions to hear us answer them on an upcoming Podcast!
Welcome back to another entertaining episode of Nutrition Genius Radio! This week we are just checking in with YOU our listeners and we want to hear from you! But do not worry we still made sure to add some of nutrition genius knowledge in there for you!
Send us your questions and we will answer them on our podcast! They can be personal & anonymous or simple and straight forward! No nutrition question is too small!