Vitamin D

Sun and Cirrus CloudsNow that it is getting colder and we’re spending more time inside it’s important to pay attention to your vitamin D intake!Vitamin D is so freakin’ cool. It is the only vitamin our bodies actually have the ability to make. It also acts differently in the body than the other vitamins and minerals do. It actually has specific target tissues within the body which means it works as a steroid hormone.

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The Daily Dish of a Nutrition Genius Week 2

Hey There!! We are back with another helping of The Daily Dish of a Nutrition Genius! Let us know in the comments what you think and feel free to share with us what you have been eating!

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Sunday Morning Cinnamon French Toast Casserole

Sassy here and time for your weekly recipe, it’s a new spin on an old favorite (a #tbt for you social media fiends 🙂 )! Get ready to dig into a delicious and yes gluten free Cinnamon French Toast Casserole!

As long as I can remember, my family has had big Sunday brunches every week, right after we went to church. However, I was never a huge fan because it was a guarantee that I would end up on the couch with a GIANT stomach ache. My brother will tell you it’s because I did not want to clean up, my mother will say it was because I ate too fast and I would’ve just said it was the turkey bacon (ew!).

Well, lo and behold some 10-15 years later I LOVE breakfast and no longer get those nasty stomach pains and heartburn. How on earth did I make such a drastic change?!?

By getting RID of the GLUTEN!

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#16: Popular Fad Diets De-bunked

Atkins, Zone and Paleo, OH MY! Sassy & Pearl are back to help you navigate your way through diets galore. Remember when you go ON a diet you will most likely go OFF of it, so stick to a REAL FOOD lifestyle 🙂

Let’s Dive In!

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Sassy & Pearl Make Room for Clarity

Are you a Sassy & Pearl fan? Do you start a dance party every time a new episode of Nutrition Genius Radio is posted?!  Well then you are in luck this week! We were asked to be guests this week on a fabulous new podcast called “Make Room for Clarity” with Rick Woods aka The Functional Organizer and we had an absolute blast!
Part 1 and Part 2

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Ground Cherries

As you pretty people know I peruse my local farmers market just about every Saturday. This week I picked up a nifty little treat…

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I’m going to be honest with you, when I saw them I had absolutely no idea what they were. I asked the woman selling these golden nuggets of deliciousness and she said “ground cherries, grown on a local Amish farm.”

Well twist my arm.

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Tailgating Nutrition

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Tailgating nutrition, Pearl? Really? Yes, really. Tailgates are typically dietary disasters but eating real food while you’re getting ready to cheer on your favorite team is actually super easy. Before I tell you how to do it I must give you some updates…

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Jesus’ Tears Curried Chicken

This chicken is so good it’s as if Jesus cried tears of joy and all the love in the world, mixed the tears in with the rub and served it to you on a platter of gold touched by King Midas himself. You’re welcome.

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The Daily Dish of a Nutrition Genius

Ever wonder what is on our plates?! Well we figured you did, so we are here to bring you a weekly segment on what we are eating on one given day during the week! If you follow our Nutrition Genius Radio podcast then you are fully versed in our real food eating philosophy and should not be too surprised that we may eat breakfast for dinner or lunch for breakfast!

ps. if you want more pics of what we eat check out our Instagram accounts! Sassy’s HERE and Pearl’s HERE Continue reading “The Daily Dish of a Nutrition Genius”

#15: Sports Nutrition Troubleshooting

Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes!

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