#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP

IMG_2735

How to Get Your Kids on the Real Food Bandwagon

with
Danielle Viola from Mom to Mom Wellness

Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working with mothers and children to achieve a state of wellness. Her nutrition philosophy is based on a wholesome, real food approach. She works with families looking to improve their overall health and with children with medical conditions requiring nutrition intervention. We welcome Danielle this episode to teach us how to get kids on the real-food bandwagon from infancy and beyond!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

This week’s 5-star review: Amysthename73, THANK YOU!!

Screen Shot 2015-09-08 at 11.44.43 AM

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial Continue reading “#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP”

#58 Real Food Lunches with Kresha from Nourishing Joy

Healthy School Lunches

It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent!lunches Continue reading “#58 Real Food Lunches with Kresha from Nourishing Joy”

#57 Eating Disorders

EatingDisordersPicEating Disorders

As some of you may know, eating disorders are one of Marie’s specialties as she works at an eating disorder facility. Eating disorders are such a widespread condition so we want to teach you about them, signs of eating disorders, and ways they are treated. Remember, there’s nothing wrong with needing help so don’t be ashamed if you think anything we talk about in this episode may pertain to you. We want you all to be happy, healthy, and successful!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thank you Zoya525!

Screen Shot 2015-08-24 at 6.58.56 PM

Continue reading “#57 Eating Disorders”

#56 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 2)

IMG_0104Real Paleo Skincare (aka “SkinFood”) Part 2

We are back today with Part 2 of Skincare “Skinfood” with Trina Felber of Primal Life Organics. If you missed Part 1 go catch up and then come back here! This episode we talk all about what should be in your skincare and some information on specific skin conditions. Listen in to change up your skincare routine!

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Team Nutrition Genius Instagram

Find Trina & her skincare line:

Blog/Website: Primal Life Organics
Facebook
Twitter
Instagram

Email: support at primallifeorganics dot com

Show Notes:

One Leg Up Shaving Cream from Primal Life Organics

Men’s Shaving Cream too!

Banish Blemish Serum

Pay for Your Health NOW Blog Post

Purely Primal Skincare Guide

Starter Package

C-ex Vitamin C Serum with Liz Wolfe

Beauty’s Dirty Secret: 3 Simple Steps to Super Power Your Skin by Trina Felber

Take Away:

Just start with your mind! You can do it, maybe not all in one day but you can eventually do it with baby steps.

#55 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 1)

#55pic

Real Paleo Skincare (aka Skin Food)

You may have changed ALL of your life to real food but have you thought about what you are putting on your skin? Aka your LARGEST organ? Today we are back talking to CEO and RN of Primal Life Organics, a skin care line, Trina Felber and you don’t want to miss it! Trina dishes on WHY we need to change up our skincare lifestyle and start feeding our bodies REAL” skinfood”

[inlinetweet prefix=”Your body is the only real estate you truly own. – Trina Felber” tweeter=”” suffix=”Your body is the only real estate you truly own. – Trina Felber”][/inlinetweet].

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Team Nutrition Genius Instagram

Find Trina & her skincare line:

Blog/Website: Primal Life Organics
Facebook
Twitter
Instagram

Email: support at primallifeorganics dot com Continue reading “#55 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 1)”

Dietitian vs. Nutritionist (Q&A # 32)

dietitianvsnutiritonist

Dietitian or Nutritionist?

This topic is something very near and dear to our hearts so we’re glad you asked! What is the difference between a dietitian and a nutritionist? Is there even a difference? Yes! Tune in to find out not only the difference, but the credentials and education that stands behind the registered dietitian credential.

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it! If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Continue reading “Dietitian vs. Nutritionist (Q&A # 32)”

#54 Crossfit & Other High Intensity Workouts

IMG_6398

Crossfit and Other High Intensity Workouts

Have you caught the Crossfit bug? Are you sick of watching fit people pick things up and put them down? Sassy and Pearl are back today to discuss what Crossfit is, why high intensity workouts may be right for you and how to determine what you should be doing for your fitness because after all healthy includes being active as well! Join us for a workout, errh we mean podcast this week!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.comOR write a testimonial

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thanks goes out to Kar luvs diner dash for this week’s review!

Screen Shot 2015-08-03 at 8.48.04 PM

Word o’ the day: Octothorpe (noun): the symbol # Continue reading “#54 Crossfit & Other High Intensity Workouts”

IBS (Irritable Bowel Syndrome) (Q&A #31)

IMG_3818All About IBS

Q&A #31

All about Irritable Bowel Syndrome (IBS) this episode! This is such a common diagnosis that we poften get questions about it. So, we’re here to bring you the knowledge on what it is and how to deal with it!

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it!

If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Our new Team Nutrition Genius Instagram

 

Show notes:

Episode #20 Love Your Guts with Sarah Lewis, RD
Episode #33 FODMAPs with Aglaee Jacobs, MS, RD

 

Take aways

  • If you try some of these things out at home and they still aren’t working or you still don’t feel great go see a doctor and a dietitian to get things back in order.
  • Don’t be ashamed if you go to/need to see a therapist. An outsider’s perspective can be very beneficial.

 

#53 What To Say When…

IMG_3818What To Say When…

If you’re making awesome changes in your life, you might be catching flack from some haters (haters gonna hate while sippin’ on their haterade), so we want you to be knowledgable and know how to respond. Nutrition and food can be very personal to people, so it is important to keep in mind that everyone is at a different point in their health journey. So, we bring you this episode to help with what to say when…

Continue reading “#53 What To Say When…”

A Day In The Life of a Real Food RD (Q&A #30)

 

IMG_4058A Real Food Day of Sassy and Pearl

As dietitians, especially real food dietitians, we frequently get asked what we eat and drink throughout the day. Instead of us trying to figure out what you all eat and drink, it’s our turn to share with you! Remember, it’s not always pretty, but definitely is always delicious! Continue reading “A Day In The Life of a Real Food RD (Q&A #30)”