Nutrition Genius Radio

#56 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 2)

IMG_0104Real Paleo Skincare (aka “SkinFood”) Part 2

We are back today with Part 2 of Skincare “Skinfood” with Trina Felber of Primal Life Organics. If you missed Part 1 go catch up and then come back here! This episode we talk all about what should be in your skincare and some information on specific skin conditions. Listen in to change up your skincare routine!

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Marie’s Instagram
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Find Trina & her skincare line:

Blog/Website: Primal Life Organics
Facebook
Twitter
Instagram

Email: support at primallifeorganics dot com

Show Notes:

One Leg Up Shaving Cream from Primal Life Organics

Men’s Shaving Cream too!

Banish Blemish Serum

Pay for Your Health NOW Blog Post

Purely Primal Skincare Guide

Starter Package

C-ex Vitamin C Serum with Liz Wolfe

Beauty’s Dirty Secret: 3 Simple Steps to Super Power Your Skin by Trina Felber

Take Away:

Just start with your mind! You can do it, maybe not all in one day but you can eventually do it with baby steps.

#55 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 1)

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Real Paleo Skincare (aka Skin Food)

You may have changed ALL of your life to real food but have you thought about what you are putting on your skin? Aka your LARGEST organ? Today we are back talking to CEO and RN of Primal Life Organics, a skin care line, Trina Felber and you don’t want to miss it! Trina dishes on WHY we need to change up our skincare lifestyle and start feeding our bodies REAL” skinfood”

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Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Team Nutrition Genius Instagram

Find Trina & her skincare line:

Blog/Website: Primal Life Organics
Facebook
Twitter
Instagram

Email: support at primallifeorganics dot com (more…)

Dietitian vs. Nutritionist (Q&A # 32)

dietitianvsnutiritonist

Dietitian or Nutritionist?

This topic is something very near and dear to our hearts so we’re glad you asked! What is the difference between a dietitian and a nutritionist? Is there even a difference? Yes! Tune in to find out not only the difference, but the credentials and education that stands behind the registered dietitian credential.

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it! If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

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#54 Crossfit & Other High Intensity Workouts

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Crossfit and Other High Intensity Workouts

Have you caught the Crossfit bug? Are you sick of watching fit people pick things up and put them down? Sassy and Pearl are back today to discuss what Crossfit is, why high intensity workouts may be right for you and how to determine what you should be doing for your fitness because after all healthy includes being active as well! Join us for a workout, errh we mean podcast this week!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.comOR write a testimonial

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thanks goes out to Kar luvs diner dash for this week’s review!

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Word o’ the day: Octothorpe (noun): the symbol # (more…)

IBS (Irritable Bowel Syndrome) (Q&A #31)

IMG_3818All About IBS

Q&A #31

All about Irritable Bowel Syndrome (IBS) this episode! This is such a common diagnosis that we poften get questions about it. So, we’re here to bring you the knowledge on what it is and how to deal with it!

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it!

If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Our new Team Nutrition Genius Instagram

 

Show notes:

Episode #20 Love Your Guts with Sarah Lewis, RD
Episode #33 FODMAPs with Aglaee Jacobs, MS, RD

 

Take aways

  • If you try some of these things out at home and they still aren’t working or you still don’t feel great go see a doctor and a dietitian to get things back in order.
  • Don’t be ashamed if you go to/need to see a therapist. An outsider’s perspective can be very beneficial.

 

#53 What To Say When…

IMG_3818What To Say When…

If you’re making awesome changes in your life, you might be catching flack from some haters (haters gonna hate while sippin’ on their haterade), so we want you to be knowledgable and know how to respond. Nutrition and food can be very personal to people, so it is important to keep in mind that everyone is at a different point in their health journey. So, we bring you this episode to help with what to say when…

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A Day In The Life of a Real Food RD (Q&A #30)

 

IMG_4058A Real Food Day of Sassy and Pearl

As dietitians, especially real food dietitians, we frequently get asked what we eat and drink throughout the day. Instead of us trying to figure out what you all eat and drink, it’s our turn to share with you! Remember, it’s not always pretty, but definitely is always delicious! (more…)

#52 Nutrition Genius Radio Turns 1!

1yearpodcast

Can you believe it?

In April 2014 Sassy helped Dietitian Cassie co-host episode #108 of the podcast Low Carb Conversations after which she immediately called Pearl and said “we need to start our own podcast.” Since Pearl loves talking she of course immediately agreed to Sassy’s scheming and together we set to work on figuring out how one even starts a podcast.

Shocker, we made it more complicated than it needed to be.

BUT! After all the ideas, the re-recorded episodes, and Sassy curse word cover ups, on August 7th 2014 Episode #1 #Twinning made it’s debut on……. YouTube?

Yep, that’s right. We were so technology challenged it took us months to get on iTunes and Stitcher.

We were totally hated on for our stick figure graphics (they are hilarious and we are super proud of them) but who cares. Then, in a blur, were we on iTunes and Stitcher and the stick figure graphics were no more. Shortly after we hit iTunes we got a big unexpected surprise. We made it to #1 on the iTunes Fitness and Nutrition New and Noteworthy list.

n&nfitnessnutrition11.26.14

We can still remember that moment so clearly. We were actually on a call together and one of us pulled up iTunes to check our status in the rankings. There was a lot of screaming involved.

Nutrition Genius Radio is our baby. It’s something we have put our heart and soul into. As two dietitians endorsing a different message (not that ‘eat real food’ should be different) it opened us up to criticism from others in our profession. Not only that, the personal touch and humor we add to it left us vulnerable to criticism on both a personal and professional level. But we don’t care. What we care about is providing you with evidence based nutrition information in an entertaining format. Or, edutaining, as Sassy would say. We care about spreading the message that real food is the way to health and longevity. We do this because we want to help you. It may sound crazy but…

We want you to put us out of business.

We want you to be so knowledgeable about what you eat and the way you live that you don’t need us. We want you to rock your sleep, stress management, and food choices so much that we don’t have jobs because what we care about is a healthier tomorrow.

But we need your help to get there.

Help us celebrate our one year podcast-versary by sharing our Facebook, Tweets, Instagrams, Pins, and Podcast with your friends. Then leave us comments below!

We want to hear from you!
What was your favorite Nutrition Genius Radio Moment this year?!

Tag us on social media with #NGRYear1

 

Speaking of technology and iTunes, we now have 57 (all 5-star) reviews, THANK YOU, your kind and fun words give us chills and we could not be more appreciative to all of you!

Thank you to sacooper5 for this week’s 5 star review!!Screen Shot 2015-07-21 at 9.18.21 PM

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#51 4 Steps To Make Your Food Taste Good!

Make Your Food Taste GoodFour Steps to Make Your Food Taste Good!

So, you’ve started eating real food but find it doesn’t taste good? Time to change that! This episode will take you through four steps on how to make real food taste good!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast.
Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com
OR write a testimonial
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Thank you to lauzieK for this week’s 5 star review!!

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What’s The Deal with Saturated Fats? (Q&A #29)

Saturated FatsWhat’s the Deal with Saturated Fats?

What’s with these rumors about saturated fat lately? Is it good now? Should we all be concerned? This new short and sweet (but not too sweet) Q&A podcast brings you the scoop on saturated fat and clears up any rumors you may be hearing.

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it!

If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram

Our new Team Nutrition Genius Instagram

Show notes:

Episode #19 Saturated Fat and Cholesterol

Take away: Eat GOOD QUALITY sources of saturated fat