Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you should be eating and what not to eat as well as other lifestyle factors to consider. Yes, nutrition is important and we may just tell you to EAT REAL FOOD.
Topics covered this episode:
What happens post-injury? (The 3 stages of recovery)
How many calories should you be eating post-injury.
We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and love. Listen up this week to find out what the gut microbiota is, why it is so important and how you can fix your gut microbiome.
The time has finally come! We are about the clear the room by talking about all things poop! Many people don’t want to talk about toilet habits but it is time we made sure we know what healthy poop is and how to get there. News flash! Everybody poops. There it’s been said. Listen in this week to learn all about what poop is and how we can make sure to have the best bowel movements possible. Alright, get ready for a poo-tastic episode.
Fiber, fiber, read all about it! Have you ever been told you needed more fiber and proceeded to reach for a Fiber One bar only to feel bloaty and not so good? Let’s educate you on all things fiber and let you know what you should be eating and how much fiber you need daily.
Also, stay tuned for the end of the show where we make an announcement regarding Sassy & Pearl!
“Ain’t nobody got time for that” is not an excuse anymore when we advise a real food diet! At first, switching to a real food diet may seem very overwhelming and time consuming, when in fact, it is the opposite! We bring you this episode with tips and tricks for making real food easy and enjoyable Continue reading “#63 Saving Time While Eating Real Food”
Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real food and making small changes to your lifestyle can make a HUGE impact on your health.
**Remember: we are not doctors and we cannot diagnose or treat, we are here to give you general information for your health to educate and empower you. If you have concerns about your health or have high blood pressure please consult with your doctor and set up an appointment with us!
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Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy free. However, she strives to serve the entire allergen free community by developing creative, unique and hard to find recipes that are also soy, egg, corn, sugar, and grain free. As a worldwide leader in food allergen awareness, Brittany is a sought after author, speaker and consultant to corporations and restaurants seeking to capitalize on the expanding gluten and allergen free market. Brittany’s fore into the food allergy world began in January 2010 after many months of unsuccessfully solving her health issues through traditional means. Once she took her health into her own hands through education and research she was led to several specialists and was diagnosed with Hashimoto’s disease accompanied with various food allergies and intolerances. Her ultimate goal is to connect, engage, and understand the needs of others and to guide them through their journey to health through education and support and recipe development.
Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Or, if you just want to say hello you can also send us an email at email@example.comOR write a testimonial
Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working with mothers and children to achieve a state of wellness. Her nutrition philosophy is based on a wholesome, real food approach. She works with families looking to improve their overall health and with children with medical conditions requiring nutrition intervention. We welcome Danielle this episode to teach us how to get kids on the real-food bandwagon from infancy and beyond!
Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!
This week’s 5-star review: Amysthename73, THANK YOU!!