#61 Blood Pressure & A Real Food Approach

bloodpressureEpisode 61:
Blood Pressure & A Real Food Approach

Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real food and making small changes to your lifestyle can make a HUGE impact on your health.

**Remember: we are not doctors and we cannot diagnose or treat, we are here to give you general information for your health to educate and empower you. If you have concerns about your health or have high blood pressure please consult with your doctor and set up an appointment with us!

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This week’s 5-star review:

MellaLD, THANK YOU!!

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#60 Allergen Free Baking with Brittany Angell

Screen Shot 2015-09-08 at 12.04.28 PMAllergen Free Baking with Brittany Angell

Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy free. However, she strives to serve the entire allergen free community by developing creative, unique and hard to find recipes that are also soy, egg, corn, sugar, and grain free. As a worldwide leader in food allergen awareness, Brittany is a sought after author, speaker and consultant to corporations and restaurants seeking to capitalize on the expanding gluten and allergen free market. Brittany’s fore into the food allergy world began in January 2010 after many months of unsuccessfully solving her health issues through traditional means. Once she took her health into her own hands through education and research she was led to several specialists and was diagnosed with Hashimoto’s disease accompanied with various food allergies and intolerances. Her ultimate goal is to connect, engage, and understand the needs of others and to guide them through their journey to health through education and support and recipe development.

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Continue reading “#60 Allergen Free Baking with Brittany Angell”

#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP

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How to Get Your Kids on the Real Food Bandwagon

with
Danielle Viola from Mom to Mom Wellness

Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working with mothers and children to achieve a state of wellness. Her nutrition philosophy is based on a wholesome, real food approach. She works with families looking to improve their overall health and with children with medical conditions requiring nutrition intervention. We welcome Danielle this episode to teach us how to get kids on the real-food bandwagon from infancy and beyond!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

This week’s 5-star review: Amysthename73, THANK YOU!!

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Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial Continue reading “#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP”

#58 Real Food Lunches with Kresha from Nourishing Joy

Healthy School Lunches

It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent!lunches Continue reading “#58 Real Food Lunches with Kresha from Nourishing Joy”

#57 Eating Disorders

EatingDisordersPicEating Disorders

As some of you may know, eating disorders are one of Marie’s specialties as she works at an eating disorder facility. Eating disorders are such a widespread condition so we want to teach you about them, signs of eating disorders, and ways they are treated. Remember, there’s nothing wrong with needing help so don’t be ashamed if you think anything we talk about in this episode may pertain to you. We want you all to be happy, healthy, and successful!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thank you Zoya525!

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#56 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 2)

IMG_0104Real Paleo Skincare (aka “SkinFood”) Part 2

We are back today with Part 2 of Skincare “Skinfood” with Trina Felber of Primal Life Organics. If you missed Part 1 go catch up and then come back here! This episode we talk all about what should be in your skincare and some information on specific skin conditions. Listen in to change up your skincare routine!

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Team Nutrition Genius Instagram

Find Trina & her skincare line:

Blog/Website: Primal Life Organics
Facebook
Twitter
Instagram

Email: support at primallifeorganics dot com

Show Notes:

One Leg Up Shaving Cream from Primal Life Organics

Men’s Shaving Cream too!

Banish Blemish Serum

Pay for Your Health NOW Blog Post

Purely Primal Skincare Guide

Starter Package

C-ex Vitamin C Serum with Liz Wolfe

Beauty’s Dirty Secret: 3 Simple Steps to Super Power Your Skin by Trina Felber

Take Away:

Just start with your mind! You can do it, maybe not all in one day but you can eventually do it with baby steps.

#55 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 1)

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Real Paleo Skincare (aka Skin Food)

You may have changed ALL of your life to real food but have you thought about what you are putting on your skin? Aka your LARGEST organ? Today we are back talking to CEO and RN of Primal Life Organics, a skin care line, Trina Felber and you don’t want to miss it! Trina dishes on WHY we need to change up our skincare lifestyle and start feeding our bodies REAL” skinfood”

[inlinetweet prefix=”Your body is the only real estate you truly own. – Trina Felber” tweeter=”” suffix=”Your body is the only real estate you truly own. – Trina Felber”][/inlinetweet].

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Team Nutrition Genius Instagram

Find Trina & her skincare line:

Blog/Website: Primal Life Organics
Facebook
Twitter
Instagram

Email: support at primallifeorganics dot com Continue reading “#55 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 1)”

Dietitian vs. Nutritionist (Q&A # 32)

dietitianvsnutiritonist

Dietitian or Nutritionist?

This topic is something very near and dear to our hearts so we’re glad you asked! What is the difference between a dietitian and a nutritionist? Is there even a difference? Yes! Tune in to find out not only the difference, but the credentials and education that stands behind the registered dietitian credential.

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it! If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

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#54 Crossfit & Other High Intensity Workouts

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Crossfit and Other High Intensity Workouts

Have you caught the Crossfit bug? Are you sick of watching fit people pick things up and put them down? Sassy and Pearl are back today to discuss what Crossfit is, why high intensity workouts may be right for you and how to determine what you should be doing for your fitness because after all healthy includes being active as well! Join us for a workout, errh we mean podcast this week!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.comOR write a testimonial

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thanks goes out to Kar luvs diner dash for this week’s review!

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Word o’ the day: Octothorpe (noun): the symbol # Continue reading “#54 Crossfit & Other High Intensity Workouts”

IBS (Irritable Bowel Syndrome) (Q&A #31)

IMG_3818All About IBS

Q&A #31

All about Irritable Bowel Syndrome (IBS) this episode! This is such a common diagnosis that we poften get questions about it. So, we’re here to bring you the knowledge on what it is and how to deal with it!

Check out our NEW Q&A podcast (or any of your favorite episodes) on iTunes or Stitcher

Have a question of your own? Let us hear it!

If you like what you hear please leave us a review!!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us:

Facebook
Twitter
Laura’s Instagram
Marie’s Instagram
Our new Team Nutrition Genius Instagram

 

Show notes:

Episode #20 Love Your Guts with Sarah Lewis, RD
Episode #33 FODMAPs with Aglaee Jacobs, MS, RD

 

Take aways

  • If you try some of these things out at home and they still aren’t working or you still don’t feel great go see a doctor and a dietitian to get things back in order.
  • Don’t be ashamed if you go to/need to see a therapist. An outsider’s perspective can be very beneficial.