Nutrition Genius Radio

#66 Gut Microbiota

gut microbiota

 

Gut Microbiota

We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and love. Listen up this week to find out what the gut microbiota is, why it is so important and how you can fix your gut microbiome.

Topics covered this episode:

What the gut microbiota is.

How our intestines are colonized.

Why our gut microbiota is important.

What causes our microbiota to go astray.

How to fix your gut microbiome.  (more…)

#65 All About Poop

PoopepisodeAll About Poop

The time has finally come! We are about the clear the room by talking about all things poop! Many people don’t want to talk about toilet habits but it is time we made sure we know what healthy poop is and how to get there. News flash! Everybody poops. There it’s been said. Listen in this week to learn all about what poop is and how we can make sure to have the best bowel movements possible.  Alright, get ready for a poo-tastic episode.

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star reviewand you will be featured on the podcast! (more…)

#64 Fiber

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All Things Fiber

Fiber, fiber, read all about it! Have you ever been told you needed more fiber and proceeded to reach for a Fiber One bar only to feel bloaty and not so good? Let’s educate you on all things fiber and let you know what you should be eating and how much fiber you need daily.

Also, stay tuned for the end of the show where we make an announcement regarding Sassy & Pearl!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star reviewand you will be featured on the podcast! (more…)

#63 Saving Time While Eating Real Food

#63savingtimewithrealfood

Saving Time While Eating Real Food

“Ain’t nobody got time for that” is not an excuse anymore when we advise a real food diet! At first, switching to a real food diet may seem very overwhelming and time consuming, when in fact, it is the opposite! We bring you this episode with tips and tricks for making real food easy and enjoyable
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#62 The Micronutrient Miracle with The Caltons

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The Micronutrient Miracle

Today we are so lucky to have Jayson and Mira Calton from Calton Nutrition with us to discuss micronutrients and more! These micronutrient geniuses discuss with us their health journey and teach us how simple it can be to get healthy and stay that way. Join us this week and laugh along with the power couple behind The Micronutrient Miracle and CaltonNutrition.com (more…)

#61 Blood Pressure & A Real Food Approach

bloodpressureEpisode 61:
Blood Pressure & A Real Food Approach

Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real food and making small changes to your lifestyle can make a HUGE impact on your health.

**Remember: we are not doctors and we cannot diagnose or treat, we are here to give you general information for your health to educate and empower you. If you have concerns about your health or have high blood pressure please consult with your doctor and set up an appointment with us!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star reviewand you will be featured on the podcast!

This week’s 5-star review:

MellaLD, THANK YOU!!

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#60 Allergen Free Baking with Brittany Angell

Screen Shot 2015-09-08 at 12.04.28 PMAllergen Free Baking with Brittany Angell

Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy free. However, she strives to serve the entire allergen free community by developing creative, unique and hard to find recipes that are also soy, egg, corn, sugar, and grain free. As a worldwide leader in food allergen awareness, Brittany is a sought after author, speaker and consultant to corporations and restaurants seeking to capitalize on the expanding gluten and allergen free market. Brittany’s fore into the food allergy world began in January 2010 after many months of unsuccessfully solving her health issues through traditional means. Once she took her health into her own hands through education and research she was led to several specialists and was diagnosed with Hashimoto’s disease accompanied with various food allergies and intolerances. Her ultimate goal is to connect, engage, and understand the needs of others and to guide them through their journey to health through education and support and recipe development.

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! (more…)

#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP

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How to Get Your Kids on the Real Food Bandwagon

with
Danielle Viola from Mom to Mom Wellness

Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working with mothers and children to achieve a state of wellness. Her nutrition philosophy is based on a wholesome, real food approach. She works with families looking to improve their overall health and with children with medical conditions requiring nutrition intervention. We welcome Danielle this episode to teach us how to get kids on the real-food bandwagon from infancy and beyond!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

This week’s 5-star review: Amysthename73, THANK YOU!!

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Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial (more…)

#58 Real Food Lunches with Kresha from Nourishing Joy

Healthy School Lunches

It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent!lunches (more…)

#57 Eating Disorders

EatingDisordersPicEating Disorders

As some of you may know, eating disorders are one of Marie’s specialties as she works at an eating disorder facility. Eating disorders are such a widespread condition so we want to teach you about them, signs of eating disorders, and ways they are treated. Remember, there’s nothing wrong with needing help so don’t be ashamed if you think anything we talk about in this episode may pertain to you. We want you all to be happy, healthy, and successful!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.com OR write a testimonial
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thank you Zoya525!

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