#10: Q&A: Chia Seeds, Health Resources, Jerky and More!

Nutrition

Welcome Back to another episode of Nutrition Genius Radio!

You do NOT want to miss this episode! We dish on our new business venture that will bring you SO much nutrition genius info, recipes, etc. We also answer YOUR questions! So tune in and enjoy!

Let’s dive in!

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

  1. Shelburne Farms, Shelburne, Vermont
  2. Weston A. Price
  3. The Vermont Traditional Foods and Health Symposium
  4. Instagram Pictures: @PearlONutrition & @TheSassyRD
  5. Nora Gedgaudas, CNS, CNT “Primal Mind, Primal Body”
  6. Ben Greenfield Fitness 
  7. Spartan Race
  8. NEW business –> Team Nutrition Genius
  9. Jimmy Fallon #hashtag
  10. Nutrition Genius Radio Sports Nutrition Series
  11. Chia Seeds
    1. Coconut Pudding
    2. Overnight Coffee Chia Pudding
    3. Busy Athletes
  12. Resources
    1. US!
      1. Laura: www.thesassydietitian.com
      2. Marie: www.pearlsofnutrition.com
      3. Coming Soon: Team Nutrition Genius
    2. Blogs
      1. Ben Greenfield
      2. Chris Kresser
      3. Robb Wolf
      4. Weston A. Price
      5. Mark Sisson
      6. Daniel Vitalis
      7. David Wolfe
      8. Denise Minger
    3. Books
      1. Food Rules by Dr. Cate Shanhan
      2. It Starts with Food by Melissa and Dallas Hartwig
      3. In Defense of Food by Michael Pollan
      4. Death by Food Pyramid by Denise Minger
      5. Rich Food, Poor Food by Jayson and Mira Calton
  13. Jerky
    1. DIY Recipes
      1. Oven
      2. Dehydrator (Buy one!)
    2. Favorite Brands:
      1. In Store: Krave, some ObertoThe New Primal, Trader Joe’s
      2. Online: US Wellness Meats, Steve’s Paleo Goods
    3. Where to find MSG on labels
  14. Healthy Living Market in Saratoga Springs, NY
  15. Ghee
    1. Recipe
    2. Brands: Pure Indian FarmsPurity Farms
  16. Potatoes
    1. Recipe
    2. Resistant Starch

#9: Sports Nutrition 101

Sports Nutrition 101

Welcome back to another episode of Nutrition Genius Radio! As promised we are starting a Sports Nutrition series on our podcast for all levels of athletes. There is no one size fits all diet and there is no one size fits athlete!

Confused on what you should be eating to fuel your performance? Have no fear your nutrition genius’ Pearl and Sassy are here to save the day! Today we are starting with the basics and will build on them as we go…for the athlete in all of us 🙂

Leave your questions to hear us answer them on an upcoming Podcast!

Let’s Dive In!

xoxo

Team Nutrition Genius

Show Notes:

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Instagram: Pearl & Sassy

  1. Marie’s Egg Bake Recipe: http://www.pearlsofnutrition.com/blog/leeks
  2. Ground Cherries Blog: http://www.pearlsofnutrition.com/blog/ground-cherries
  3. Word of the Day- Abrogate: http://www.merriam-webster.com/dictionary/abrogate
  4. Laura’s Bacon Wrapped Meatloaf Recipe: http://thesassydietitian.com/2014/08/sassy-bacon-wrapped-meatball-muffins/
  5. Sugar list: http://whole9life.com/2010/06/sugar-sugar-sugar/
  6. How Canola Oil is Made: https://www.youtube.com/watch?v=omjWmLG0EAs
  7. Natural Rehydration Beverage Recipe: http://wellnessmama.com/2575/natural-sports-drink/
  8. Massage Therapist Christine http://cliftonparkmassage.com/our-team/
  9. Quote: “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.”-Glenn Turner
  10. Positive Affirmation Girl: https://www.youtube.com/watch?v=qR3rK0kZFkg
  11. 5 Minute Journal: http://www.fiveminutejournal.com
  12. Blue light blocker: https://justgetflux.com/

#8: Check In w/Sassy & Pearl

Welcome back to another entertaining episode of Nutrition Genius Radio! This week we are just checking in with YOU our listeners and we want to hear from you! But do not worry we still made sure to add some of nutrition genius knowledge in there for you!

Send us your questions and we will answer them on our podcast! They can be personal & anonymous or simple and straight forward! No nutrition question is too small!

Let’s dive in!

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

 

xoxo

Pearl & Sassy

Show Notes:

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Instagram: Pearl & Sassy

1. Laura’s Meatloaf Muffins
– On the blog
2. Mindless Eating by Brian Wansink, Ph.D.
3. Misguided Medicine by Colin E. Champ, M.D.
4. Relentless Roger and the Caveman Doctor Podcast
7. Marie’s Bone Broth

#7: Do You Dair(y)?

Dairy_2

Welcome back to another entertaining yet educational episode of Nutrition Genius Radio! We are going to skim the surface of milk and dairy in this episode (pun most definitely intended) and let you decide whether you should consume the controversial food or not!

We Dair(y) you to listen! Feel free to leave any questions or comments below!

Please share with your friends, family and anyone who wants to be a Nutrition Genius groupie!

Let’s dive in!

xoxo

Pearl & Sassy

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

1. Word of the day- Imbibe
3. Explanation of the different types of pasteurization- YouTube
6. Honest Weight Food Co-Op in Albany, NY
9. Sassy’s blog on diary
10. Pearl’s blog on dairy

#6: It’s a bird, It’s a plane, it’s SUPERFOOD! (Sardines, Tea, Eggs and more!)

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

Welcome back to another episode of Nutrition Genius Radio! Today we are talking about SUPERFOODS! And beware we do not think that there is one food that cures all so hold on to your blueberries and buckle up for another entertaining yet educational podcast!

Please share with your friends, family and anyone who wants to be a Nutrition Genius groupie!

Let’s dive in!

xoxo

Pearl & Sassy

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

  1. Thousand Islands: Visit
  2. Maryland Style Crabs: Basic Steamed Blue Crab
  3. Old Bay Seasoning
  4. Horseshoe Casino
  5. Johnny Sanchez
  6. PYO (Pick Your Own) Vegetables/Fruit: Pick Your Own
  7. In Season Fruits/Vegetables
  8. Tea
    1. Tazo: Refresh Mint
    2. Yogi: Perfect Energy
  9. Spices
    1. McCormick Science Institute
    2. Health benefits of herbs and spices
  10. Sardines: Wild Planet
  11. Eggs: Organic, Cage-Free, Free-Range or Pastured…Sorting Through the Confusion on Egg Labels
  12. Tessamae’s Dressings & Condiments

#5: Stress-Free Eating

Copy of Nutrition

Do you only eat food that you think is “healthy”? Do you want to be able to eat without stressing out over WHAT and WHEN to eat? Do you love eating tasty food? If so then this episode of Nutrition Genius Radio is for YOU!

Food should be enjoyable to eat and delicious. Sitting down to eat should be a celebration each and every time. So stop stressing and start hanging out with Pearl and Sassy!

If you like what you hear please leave a comment and subscribe to our blogs and youtube channel!

xoxo

Pearl & Sassy

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

1. Pumpkin Season article with link to recipe for making pumpkin coffee at home.
2. Laura’s recipe for making a non-chemical crap storm Pumpkin Spice Latte
4. Daniel Vitalis and Daniella Martin Entomophagy podcast
6. Fast Food Nation by Eric Schlosser
7. The End of Overeating by David A. Kessler
8. Mindless Eating by Brian Wansink
9. Fake Helen Keller Twitter for those with a twisted sense of humor.
10. Helen Keller’s Bio because homegirl is hardcore and deserves some recognition http://www.biography.com/people/helen-keller-9361967#synopsis

#4: Where’s The (Grass-Fed) Beef #SwoleMates and all things Protein

Untitled

Ever wonder if you are eating too much protein? Sick and tired of hearing about protein powders? Want to know how to be a #swolemate?

Tune in this week to hear about all the above AND what all of Marie’s ex-meathead-boyfriends are asking about protein!

If you like what you hear let us know in the comments and SHARE on social media with all of your friends, family and strangers.

Let’s Dive In!

Show Notes

Facebook 

Twitter

Instagram: Pearl & Sassy

Protein Powders (IF you fit our criteria!)

–       Great Lakes Gelatin

–       Raw Organic Whey

–       NOW Foods Egg White Protein

Quality of protein/meat: http://www.thepaleomom.com/2012/06/if-i-cant-always-afford-grass-fed-beef.html

Find local meat/farms:

–       Eat Wild: http://www.eatwild.com

–       Local Harvest: http://www.localharvest.org

Denise Minger (Critique of China Study): http://rawfoodsos.com/category/china-study/

Dr. Cate Shanahan: http://www.drcate.com

#3: All the Carbs!?

Welcome Back! Marie and I are back to talk about ALL THE CARBS!?

We are constantly bombarded with messages telling us carbohydrates are good and then they are bad so Marie and I are here to save the day and help you understand what a carbohydrate is and what you SHOULD be eating! So put down your Special K and throw out your diet soda let’s dive in!

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

We urge you to leave comments below with:

1. Answer to our Dietitian Joke: What do you do when a Dietitian knocks on your door?

and

2. Questions you have on carbs or other topics!

Remember you can subscribe to my blog here and follow Marie here!

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Protein!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

New World Bistro
Kickball League of Rochester
The truth about Ancel Key’s Seven Countries Study
CDC’s History of Obesity
How HFCS is made
I think this video is intending to be positive but you see how many steps something has to get through to become HFCS… that’s not real or normal or healthy! And the “natural enzymes” they are putting in there? Where are they coming from? What are they?
Marie’s thoughts: Sorry for saying exceptionally so many times. I need to utilize thesaurus.com more often.
Tolerance to Sugar recommended reading-
The End of Overeating by David Kessler
CHURN DOWN FOR WHAT
4 minute video on what really happens when you drink soda
Actual macronutrient distribution in 1 cup of whole milk (even nutrition geniuses forget things)
Carbohydrate: 12g
Fat: 8g
Protein: 8g

 

#2: Friends of Fat

Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)

Because we don't take ourselves to seriously. #twinning
Because we don’t take ourselves to seriously. #twinning

 

We hope you enjoy! Leave us a note in the comments and let us know what you want to hear about next!

Next week we tackle Carbohydrates!

xoxo

Sassy D. and Pearl O.

Show Notes:

Facebook 

Twitter

Instagram: Pearl & Sassy

Dr. Cate Shanahan: http://www.drcate.com

How Canola Oil is Made: http://www.youtube.com/watch?v=omjWmLG0EAs

Eat Wild (local food):  http://www.eatwild.com

Niman Ranch: http://store.nimanranch.com

US Wellness Meats: http://www.grasslandbeef.com/StoreFront.bok

Bos Creek: http://www.theboscreek.com/#home

1: #twinning (Who We Are!)

Nutrition

If you looked at your email the other day I by accident leaked our podcast early, sorry for the spam! This time Marie of Pearls of Nutrition and I are releasing our first podcast! After much blood, sweat, tears and some MAJOR technical difficulties, we bring you Nutrition Genius Radio.

We both LOVE nutrition and are complete nerds when it comes to all things food and fitness but at the same time we don’t take ourselves too seriously so while we are self proclaimed nutrition geniuses we know fair well that we do not know everything about nutrition (and we certainly know almost nothing about technical things.) This podcast is for you and we want to change your life one piece of pastured raised bacon at a time.

We hope you will laugh along with us and enjoy the ride. Thanks for tuning in 🙂

We hope you love this as much as we do and if there are any topics you want covered leave us a comment and/or question below.

Xoxo

Pearl & Sassy

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Instagram: Pearl & Sassy