#43 Grains

Against The Grain? We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are. http://media.blubrry.com/nutritiongeniusradio/p/teamnutritiongenius.com/wp-content/uploads/2015/05/NGR_43.1.1.mp3Podcast: Play in new … Continue reading “#43 Grains”

5 Reasons to Eliminate Grains

Not getting the weight loss results you want or feeling like you’ve hit a wall around 2 pm? Digestive upset after everything you eat? Grains might be your issue. I know. It’s painful to think I’m going to take away your morning pastry, afternoon sandwich, and pasta dinner but the health of your intestines is … Continue reading “5 Reasons to Eliminate Grains”

#66 Gut Microbiota

  Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and … Continue reading “#66 Gut Microbiota”

#60 Allergen Free Baking with Brittany Angell

Allergen Free Baking with Brittany Angell Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy … Continue reading “#60 Allergen Free Baking with Brittany Angell”

Friday Shout Outs #9

It’s Fri-yay!!!!! Welcome back to another installment of Friday Shout Outs where we clue you in on all things Sassy and Pearl from the books we read to the blogs we follow, foods we eat, and instagram accounts we stalk, I mean, enjoy. Happy Friday, friends! What I’m Reading Brain Maker by Dr. David Perlmutter is … Continue reading “Friday Shout Outs #9”

#53 What To Say When…

What To Say When… If you’re making awesome changes in your life, you might be catching flack from some haters (haters gonna hate while sippin’ on their haterade), so we want you to be knowledgable and know how to respond. Nutrition and food can be very personal to people, so it is important to keep … Continue reading “#53 What To Say When…”

Friday Shout Outs #7

ITS FRIDAY!!! We are jumping for joy too. I don’t know about you but this week just drraaaggggeeeddd on and I can’t wait to be lay by the pool and synthesize some vitamin D this weekend. If you couldn’t tell by that nerdy comment, this is Pearl here with your latest installment of Friday Shout … Continue reading “Friday Shout Outs #7”

8 Frankenfoods That Make Dietitians Cry

Since y’all seemed to love 7 Foods A Dietitian Wants You To Eat so much we decided to do a joint post of the 8 Frankenfoods That Make A Dietitian Cry. If you are currently eating any of the below, know that you are an adult and can continue to eat them, we do not judge … Continue reading “8 Frankenfoods That Make Dietitians Cry”

20 Real Food 4th of July Recipes

Happy 4th of July! Hi friends! This weekend marks the 4th of July and while it is an amazing time to celebrate the Independence of America a lot of us use it as a time to mark the beginning of Summer and have parties GALORE.  We at Team Nutrition Genius are all about you unwinding and … Continue reading “20 Real Food 4th of July Recipes”

Friday Shout Outs #4

  Happy Friday, y’all and welcome back to week #4 of Friday Shout Outs! This weekend I am heading out to the Adirondacks to crush out a few of the high peaks and take in more views like this one. Anyone else going to be there? If you are, consider checking out our podcast on … Continue reading “Friday Shout Outs #4”