Everything But The…Egg Frittata

  EGG-STATIC for Breakfast You might be asking why am I posting ANOTHER egg frittata recipe. Well the first one was such a hit AND it’s a staple in our house so why not give you more ideas and deliciousness all wrapped up in a simple recipe that you can tailor for yourself. Eggs are one … Continue reading “Everything But The…Egg Frittata”

Savory Oatmeal with Veggies & Cheese

So recently I (Pearl) have gotten myself into the trap of not eating enough carbs. Typically this isn’t a problem and we are usually encouraging you to eat less carbs but I realized recently I have been eating less than 50 g per day which isn’t right for me and doesn’t make me feel best. Remember, everyone’s body … Continue reading “Savory Oatmeal with Veggies & Cheese”

Smoked Salmon Egg Frittata (Gluten Free and Delicious)

Eggs-tremely delicious is the only way to describe this recipe! I know, I am so punny 😉 A smoked salmon egg frittata is a surefire way to blow the minds of your house guests…or maybe just your spouse! I posted the picture above on instagram this week and as promised a recipe to follow!

#6: It’s a bird, It’s a plane, it’s SUPERFOOD! (Sardines, Tea, Eggs and more!)

Welcome back to another episode of Nutrition Genius Radio! Today we are talking about SUPERFOODS! And beware we do not think that there is one food that cures all so hold on to your blueberries and buckle up for another entertaining yet educational podcast! Please share with your friends, family and anyone who wants to … Continue reading “#6: It’s a bird, It’s a plane, it’s SUPERFOOD! (Sardines, Tea, Eggs and more!)”

#67 Nutrition Post-Injury

Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you … Continue reading “#67 Nutrition Post-Injury”

Friday Shout Outs #13: Top 10 Pumpkin Favorites

  Top 10 Pumpkin Favorites Happy Friday y’all! Sassy here and I am PUMPED that it has started to cool down this week. I know, call me crazy but I could live in 65 degree weather year round, yes I live in Upstate New York and yes I know I’m crazy, but a gal can dream! … Continue reading “Friday Shout Outs #13: Top 10 Pumpkin Favorites”

#60 Allergen Free Baking with Brittany Angell

Allergen Free Baking with Brittany Angell Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy … Continue reading “#60 Allergen Free Baking with Brittany Angell”

Turmeric Roasted Potatoes

Turmeric Roasted Potatoes Gasp! I eat white potatoes?!!? Uh, yes, don’t most of us? I know that these plain ol’ root veggies get a bad reputation in a lot of the clean eating and paleo blogosphere but these buggers are delicious and have nutrients to boot. Not to mention they are easy on the wallet … Continue reading “Turmeric Roasted Potatoes”

Friday Shout Outs #12

Happy Friday everyone! We made it through another week and I hope you all are enjoying the last long week of summer this Labor Day weekend. We are finally all moved into our new house and could not be more excited. I have been learning things about myself and my hubby aka “Mr. Fix It” … Continue reading “Friday Shout Outs #12”

Savory Breakfast Casserole

 Wake Up & Smell Breakfast Three cheers for breakfast am I right? I could literally eat eggs, bacon and veggies for every meal, every day and sometimes I do just that. I also have a delicious sweet casserole here so check that out if you are looking for something closer to french toast and pancakes.