The Holidays are the best- plenty of time with loved ones, family traditions, and best of all the most delicious food of the year. Amazing, right? Until, the pants-unbuttoning, food-baby, post-meal stomach ache comes around. This holiday season does not have to end like this! Tune in to this month’s episode of Nutrition Genius Radio to see how you can stick to your nutrition goals and remain mindful through the holiday season.
Topics covered this episode:
The green zone on the hunger/fullness scale
Staying active during the holidays
Should you eat dessert?
Accountability around eating and activity
How to stop the out of control spiral
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
Connect with us:
Why Dieting Doesn’t Usually Work– Ted Talk
Jason Aldean- Back In This Cigarette (ps don’t smoke it’s bad for your health)
Sassy’s White Cranberry Apple Sangria
Sassy’s Red Cinnamon Pear Sangria