#75 Prep Dish with Chef Allison Schaaf, MS, RD, LD

prep dish

Prep Dish with Allison Schaaf MS, RD, LD

This week we bring on a fellow RD but this one is a trained chef! Find out how Allison combined her love of food and nutrition to help the world be better at meal planning! Allison started Prep Dish to help any one interested in eating healthy and real foods have an easier time planning, prepping and eating their meals. Don’t wait until 5pm to decide what’s for dinner, use Prep Dish instead! We had a blast chatting with Allison and she even has a special promo for our listeners so tune in to learn more from her!

Allison’s Bio:

Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and South America, Spain and frequent trips to Colorado, California and her home state of Kansas.

Topics covered this episode:

What is Prep Dish and who it’s useful for

How to meal plan efficiently and cost effectively

What tools Allison recommends for every kitchen

How much time it really takes to meal plan (and how she can help)!

A promo for our listeners that you don’t want to miss

…and more!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

Connect with us: 

  Laura’s Website: TheSassyDietitian.com
Marie’s Website: pearlsofnutrition.com

Where to find Allison:

Website: PrepDish.com
Facebook: Prep Dish
Twitter @PrepDish
Instagram @PrepDish

Show Notes:

Allison’s Website: www.prepdish.com

#23 New Year’s Resolutions with Sassy & Pearl

#62 The Micronutrient Miracle with The Caltons

Allison’s Knife Recommendation: Wusthof Santuko Classic 5″ Knife & Shun Knife ***Don’t forget to get them sharpened every so often!***

Allison’s Cooking How To Videos (More Coming Soon!)

Sprializer Recommendations:
Paderno Spiralizer
Inspiralizer

The Container Store Items Recommended by Allison:
Glass Storage Containers
Labels for Food Storage

Book Recommendations:
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Practical Paleo by Diane Sanfilippo
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Dr. Amy Myers

 PROMO for Nutrition Genius Radio Listeners!

 Head over HERE–> http://www.prepdish.com/genius to receive your special gift from Allison! And make sure to follow her on all the social media (see below) and let her know you heard her awesome show on Nutrition Genius Radio!

50% off a YEARLY Subscription! (<$1 per week!!!!)

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