#74 How to Read a Food Label

foodlabelHow To Read a Food Label

We’ve told you many a time to READ YOUR LABELS. Well, we figured it’s about time we explain what the food label is and how to read it! Tune in this week to find out what we think you should be focusing on on the label and what new changes may eventually happen with the label.

Topics covered this episode:

What is a food label

What are the most important features of the label

What loophole to look out for

How to be a label detective

…and more!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

 Word o the day: Nefarius (adjective) evil or immoral
Example: Vegetable oils are nefarious.

Connect with us: 

  Laura’s Website: TheSassyDietitian.com
Marie’s Website: pearlsofnutrition.com

Show Notes:

N’Sync Merry Christmas & Happy Holidays

Odd Bits Cookbook

Salt Block for grilling & more!

#17 Sugar Podcast

Bilinski’s Chicken Sausage

FDA proposed changes to the food label

Too Salt or Not (Q&A #20) 

#51 4 Steps to Make Your Food Taste Good

#64 Fiber

#65 All About Poop

Laura’s article on the proposed food label

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