#70 Nutrition Through The Holidays

NGR70Nutrition Through The Holidays

Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time without the forgetting everything we’ve been teaching you!

Topics covered this episode:

How to stick to your real food goals during the holidays

Ways to distract yourself away from the food

How to handle your family refusing to eat “healthy”

…and more!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5-star review of the week!
5 star review Word o the day: Splendiferous (adjective): splendid, magnificent, fine
Ex:  We love a splendiferous Thanksgiving meal!

Connect with us: 

  Laura’s Website: TheSassyDietitian.com
Marie’s Website: pearlsofnutrition.com

Show Notes:

Pearl’s Friendsgiving

Sassy’s Friendsgiving

Sassy’s White Cranberry Apple Sangria Recipe

Sassy’s Red Cinnamon Pear Sangria Recipe

Champagne Ham Recipe

Pandemic board game

Settlers of Catan board game

Redneck Game of Life board game

Matt Bellassai Whine About It

Behind the scenes of Whine About It

f.lux blue light blocker

A TNG Real Food Thanksgiving (Q&A Episode #2)

Healthy Holidays with Sassy and Pearl

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