Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time without the forgetting everything we’ve been teaching you!
Topics covered this episode:
How to stick to your real food goals during the holidays
Ways to distract yourself away from the food
How to handle your family refusing to eat “healthy”
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
5-star review of the week!
Word o the day: Splendiferous (adjective): splendid, magnificent, fine
Ex: We love a splendiferous Thanksgiving meal!
Connect with us:
Laura’s Website: TheSassyDietitian.com
Marie’s Website: pearlsofnutrition.com
Sassy’s Red Cinnamon Pear Sangria Recipe
Pandemic board game
Settlers of Catan board game
Redneck Game of Life board game
A TNG Real Food Thanksgiving (Q&A Episode #2)