Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you should be eating and what not to eat as well as other lifestyle factors to consider. Yes, nutrition is important and we may just tell you to EAT REAL FOOD.
Topics covered this episode:
What happens post-injury? (The 3 stages of recovery)
How many calories should you be eating post-injury.
What to eat when injured.
What NOT to eat when injured.
Mental & Emotional Healing
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
5-star review of the week! No new ones! Please head over to iTunes and let us know if you like the show!
Word o the day:
bluestocking (noun): a woman having intellectual or literary interests
Example: One might consider Sassy and Pearl to be bluestockings especially in the field of nutrition
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Laura: Start now with your real food diet BEFORE any injury should occur.
Marie: Add in some herbs & spices! They help your food taste good and are anti-inflammatory.
Laura and Marie have decided to split their blogs (not their friendship!) and you can now find Sassy and Pearl below. Don’t worry Nutrition Genius Radio is here to stay. We will be sending out new newsletters soon!