We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and love. Listen up this week to find out what the gut microbiota is, why it is so important and how you can fix your gut microbiome.
Topics covered this episode:
What the gut microbiota is.
How our intestines are colonized.
Why our gut microbiota is important.
What causes our microbiota to go astray.
How to fix your gut microbiome.
Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!
5-star review of the week! No new ones! Please head over to iTunes and let us know if you like the show!
Word o the day:
mutualism (noun): a relationship between two types of species of organisms in which both benefit from the association
Example: Humans and gut bacteria are a mutualism.
Connect with us: (see some updates BELOW)
Team Nutrition Genius Instagram
Sassy’s Blog Post on Food Allergies
Food Allergy Research & Education Teal Pumpkin Project
Overcast app for Podcasts on iPhone
Episode #65 All About Poop
Gut Microbiota in Health and Disease Research Article
Dr. Perlmutter The Grain Brain and Brain Maker
Dr. Perlmutter on Robb Wolf’s Podcast
Episode #64 Fiber
Daniel Vitalis Find a Spring
High-Throughput Sequencing Reveals the Incomplete, Short-Term Recovery of Infant Gut Microbiota following Parenteral Antibiotic Treatment with Ampicillin and Gentamicin Article
Laura and Marie have decided to split their blogs (not their friendship!) and you can now find Sassy and Pearl below. Don’t worry Nutrition Genius Radio is here to stay as is this website. We will be sending out new newsletters soon!