The Micronutrient Miracle
Today we are so lucky to have Jayson and Mira Calton from Calton Nutrition with us to discuss micronutrients and more! These micronutrient geniuses discuss with us their health journey and teach us how simple it can be to get healthy and stay that way. Join us this week and laugh along with the power couple behind The Micronutrient Miracle and CaltonNutrition.com.
Celebrity nutritionists Jayson & Mira Calton are among the world’s leading experts in micronutrients and dietary supplements science. Fellows of the American Association of Integrative Medicine (AAIM) and Board Certified in Integrative Health (BCIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals and assisting clients with their groundbreaking Micronutrient Miracle plan. They are the authors of Naked Calories, Rich Food, Poor Food and The Micronutrient Miracle and have been featured in major media outlets.
In this episode we discuss:
- Mira’s Healthy Journey
- What micronutrients are and why we are deficient
- The 3 steps to micronutrient sufficiency
- The Calton Project
- What and how to supplement SMART with the ABCs of Supplementing
- …and more!
And go back and listen to our episodes all about micronutrients! Episodes 37-40.