Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real food and making small changes to your lifestyle can make a HUGE impact on your health.
**Remember: we are not doctors and we cannot diagnose or treat, we are here to give you general information for your health to educate and empower you. If you have concerns about your health or have high blood pressure please consult with your doctor and set up an appointment with us!
This week’s 5-star review:
MellaLD, THANK YOU!!
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Word of the day:
Deglaze (verb): to dilute meat sediments in a pan in order to make gravy or sauce, typically using wine
Example: I deglazed the pan with wine to make sauce.
Connect with us:
Fin- your fishmonger– local fish place in Guilderland, NY
The DASH diet (Dietary Approaches to Stop Hypertension)
Laura: Just Eat Real Food and Get Moving!