IBS (Irritable Bowel Syndrome) (Q&A #31)

IMG_3818All About IBS

Q&A #31

All about Irritable Bowel Syndrome (IBS) this episode! This is such a common diagnosis that we poften get questions about it. So, we’re here to bring you the knowledge on what it is and how to deal with it!

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Show notes:

Episode #20 Love Your Guts with Sarah Lewis, RD
Episode #33 FODMAPs with Aglaee Jacobs, MS, RD

 

Take aways

  • If you try some of these things out at home and they still aren’t working or you still don’t feel great go see a doctor and a dietitian to get things back in order.
  • Don’t be ashamed if you go to/need to see a therapist. An outsider’s perspective can be very beneficial.

 

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