#54 Crossfit & Other High Intensity Workouts

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Crossfit and Other High Intensity Workouts

Have you caught the Crossfit bug? Are you sick of watching fit people pick things up and put them down? Sassy and Pearl are back today to discuss what Crossfit is, why high intensity workouts may be right for you and how to determine what you should be doing for your fitness because after all healthy includes being active as well! Join us for a workout, errh we mean podcast this week!

Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast!

Or, if you just want to say hello you can also send us an email at teamnutritiongenius@gmail.comOR write a testimonial

Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening!

5 Star Review: Thanks goes out to Kar luvs diner dash for this week’s review!

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Word o’ the day: Octothorpe (noun): the symbol #

example: #aintnobodygottimeforthat

 

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Show notes:

    • Shout us out at octothorpeteamnutritiongenius
    • Man Buns replaced by cinnamon buns! Cinnaman buns…?
  • Get Down to Business Timestamp 13:45

Take Aways:

  • Start with where you are with what you have! You don’t need a brand name to be fit but you do need to start to get somewhere
  • Just try doing something new!
  • Start with one day, not all out all at once

References:

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